6 Steps to Navigating Personal Change in Your Life

Inevitably there is shift and change that occurs in everyone’s life from time to time. A job change, a move, the loss of a loved one, or a health crisis brings change to life. When changes to one’s life is unexpected or undesired, transitioning to a new way of living can be difficult, it can challenge your health, your relationships and your level of optimism.

Continue Reading 0

7 Steps for an Effective Relationship with Your Health Care Provider

When seeking the advice of HCP, enter the relationship with the understanding that the two of you will work as partners to explore the effectiveness of various therapies and approaches for your situation. Expect to be a collaborative member in this partnership who will make informed decisions about available options.

Continue Reading 0

6 Strategies for Managing Stress

When I was in university, I earned my Master’s Degree by completing research and defending a thesis on the effects of stress in the workplace for healthcare workers, in particular nurses.  It took me two years to create and complete the scientific study, analyze the data and defend my thesis.  I have always had an […]

Continue Reading 0

Subscribe to our mailing list

* indicates required Email Address * First Name *