6 Steps to Spring Cleaning

6 Steps to Spring Cleaning Your Beautiful Space

Did you know that 1 in 10 people in North America have a storage unit to store their extra stuff? That means that 1 in 10 people have so much stuff that they have to pay to store it elsewhere in a place other than their home. With or without storage, almost all of us […]

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Spring Decluttering and Choosing Your Happy

Downsizing from our large family home has been a three-year process. I realized about 4 years ago that our family home was just too big for only my husband and I. Our daughter had grown and gone, sure to return but never to live with us again, and our beloved dog Max had recently passed […]

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Spring- Time for Change and Growth

It’s a good thing that I’m comfortable with change because so far 2015 has brought unbelievable changes to my life personally. The coaching, guidance and motivation that I impart with my clients is becoming the self-talk I need to direct towards myself  more and more. Quickly and swiftly, things are changing for me; at times […]

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6 Important Health Changes You Can Make

Imagine having the energy to do everything you want even after working a full day. What would you do with all of that energy? Take dance lessons, read with your children, visit with a friend, go the gym for an intense workout, make love with your partner, go shopping, dance with your children, plan a […]

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Connect With Your Nutritional Needs & Stop Counting Calories

The emails are filling my inbox with questions about loosing the holiday weight.  One of the best things you can do for your health is focus on the nutritional needs of your body and forget counting calories.  Counting calories has been a common practice for a long time. Increasingly, people have discovered calorie counting to […]

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Dairy-free Nog- the Perfect Holiday Cheer Drink

You asked me to create a ‘healthy’ version of the classic holiday drink Eggnog and I’m so glad I did. I had so much fun in the kitchen creating this recipe that I decided to make an annual event of unveiling a new holiday drink. This year dairy-free nog, next  year . . . candy […]

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4 Reasons to Include More Cacao in Your Diet

Chocolate, has been referred to historically as ‘the foods of the gods’ and for good reason. Chocolate is a nutrients rich food that provides high levels of antioxidants and minerals and is a pleasure to eat. The pursuit of pure, dark, nutrient-filled chocolate is very different form the pursuit of milk chocolate or even dark […]

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Beat the Cold and Flu this Winter – Immune Booster Tonic

The cold and flu season is upon us. And of course we’d all like to avoid getting sick. The best insurance you have against protecting yourself and your family is maintaining good nutrition throughout the cold months to come. When you ‘boost’ your immune system with the nutrients your body needs for optimal performance, your […]

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5 Top Immune Boosters to Beat Cold & Flu Season

Cold and flue season is approaching quickly. This time of year it’s especially important to build and support your immune system so you’ll be as strong as possible to fight off any viruses and bacteria you come into contact with. As amazing as the immune system is, it can only safeguard you from illness if […]

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Quinoa & Rutabaga – a nutritious combination

Inspired by the beautiful purple colour of the rutabaga at my local farmers’ market this weekend, I decided to purchase a few. Having never tried them before, I was a little intimidated, until I discovered how sweet, and delicious they are and how they add delicious flavour to recipes. Rutabagas are high in many nutrients, […]

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Turmeric Tea Two Ways – Anti-inflammatory

Turmeric is an amazing and powerful herb that offers significant health benefits. Turmeric is both anti-inflammatory and immune boosting.  Filled with antioxidants, turmeric, which comes, from a deep yellow rhizome (underground stem) of the plant family Curcuma domestica has played a very important role in Asia and Indian medicine where it is considered a tonic […]

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Best Hummus Recipe Ever

    Hummus is a delicious and very versatile food. It’s great to have on hand for use as a vegetable dip, on crackers, to use in place of mayonnaise, or as a spread on apples.   The creamy, hearty and nutritious chick pea are the ultimate base for dairy-free dips and offer a range […]

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Leek & Potato Soup (dairy free)

It’s soup time again. I love everything about soup- the warm, healthful and hearty nutrition it provides, the feeling of wellness I have while eating it, my family and friend’s request for seconds . . . and thirds and the ease with which a beautiful, delicious and super nutritious meal can come together in relatively […]

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