Best Hummus Recipe Ever

    Hummus is a delicious and very versatile food. It’s great to have on hand for use as a vegetable dip, on crackers, to use in place of mayonnaise, or as a spread on apples.   The creamy, hearty and nutritious chick pea are the ultimate base for dairy-free dips and offer a range […]

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Leek & Potato Soup (dairy free)

It’s soup time again. I love everything about soup- the warm, healthful and hearty nutrition it provides, the feeling of wellness I have while eating it, my family and friend’s request for seconds . . . and thirds and the ease with which a beautiful, delicious and super nutritious meal can come together in relatively […]

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5 Steps to Getting a Better Sleep

Sleep is one of the most important processes for the human body. Along with the digestion and assimilation of nutrients from our food, sleep ensures that the body heals, grows, and replenishes itself. Unfortunately sleep is often an elusive state that escapes us, causing a myriad of problems with health, happiness and productivity. Sleep issues […]

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Dirty Dozen & Clean Fifteen

Don’t you just love this time of year? I do. Farmers’ markets are full of beautiful, brightly colored, local fruits and vegetables and I’m inspired to get creative in the kitchen. An eating style based largely in fresh vegetable and fruit is the best way to provide nourishing vitamins and minerals, phytonutrients and free-radical fighting […]

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Little Life Box ~Product Review

I had the pleasure of receiving a Little Life Box for product review yesterday and  I’m really excited to share the details of this subscription program with you.  The Little Life Box is a monthly subscription program designed to provide health conscious or health curious people with a variety of healthy options as alternatives for […]

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The Etheric Recipe ~ new cookbook

My good friend Cameron Davis recently published a wonderful cookbook entitled The Etheric Recipe. Like me, Cam is very passionate about good food and nutrition. He’s owned a restaurant and a vegetarian café, and can almost, always be found cooking. Recently, Cam’s been considering the ethereal element of food and cooking and writes about our […]

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Raw Chocolate Energy Balls

Raw foods provide many health benefits as they maintain enzymes, minerals and vitamins that may be lost in the cooking process. Raw foods also offer an ease and simplicity in the summer that’s especially appealing, providing us with more opportunity for enjoying the sun and time with friends, and when the raw food is cacao, […]

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5 Ways to Celebrate Food & Nourish Your Body

Fortunately there’s been a spotlight placed on the topic of food in the last few years. An ever-emerging awareness of food and nutrition is informing the dietary choices people are making. People are becoming informed about modern agricultural practices, exploring foods that were uncommon not so long ago such as goji berries and macca, and […]

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