6 Important Health Changes You Can Make

Imagine having the energy to do everything you want even after working a full day. What would you do with all of that energy? Take dance lessons, read with your children, visit with a friend, go the gym for an intense workout, make love with your partner, go shopping, dance with your children, plan a […]

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Connect With Your Nutritional Needs & Stop Counting Calories

The emails are filling my inbox with questions about loosing the holiday weight.  One of the best things you can do for your health is focus on the nutritional needs of your body and forget counting calories.  Counting calories has been a common practice for a long time. Increasingly, people have discovered calorie counting to […]

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Dairy-free Nog- the Perfect Holiday Cheer Drink

You asked me to create a ‘healthy’ version of the classic holiday drink Eggnog and I’m so glad I did. I had so much fun in the kitchen creating this recipe that I decided to make an annual event of unveiling a new holiday drink. This year dairy-free nog, next  year . . . candy […]

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4 Reasons to Include More Cacao in Your Diet

Chocolate, has been referred to historically as ‘the foods of the gods’ and for good reason. Chocolate is a nutrients rich food that provides high levels of antioxidants and minerals and is a pleasure to eat. The pursuit of pure, dark, nutrient-filled chocolate is very different form the pursuit of milk chocolate or even dark […]

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Beat the Cold and Flu this Winter – Immune Booster Tonic

The cold and flu season is upon us. And of course we’d all like to avoid getting sick. The best insurance you have against protecting yourself and your family is maintaining good nutrition throughout the cold months to come. When you ‘boost’ your immune system with the nutrients your body needs for optimal performance, your […]

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5 Top Immune Boosters to Beat Cold & Flu Season

Cold and flue season is approaching quickly. This time of year it’s especially important to build and support your immune system so you’ll be as strong as possible to fight off any viruses and bacteria you come into contact with. As amazing as the immune system is, it can only safeguard you from illness if […]

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Quinoa & Rutabaga – a nutritious combination

Inspired by the beautiful purple colour of the rutabaga at my local farmers’ market this weekend, I decided to purchase a few. Having never tried them before, I was a little intimidated, until I discovered how sweet, and delicious they are and how they add delicious flavour to recipes. Rutabagas are high in many nutrients, […]

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Turmeric Tea Two Ways – Anti-inflammatory

Turmeric is an amazing and powerful herb that offers significant health benefits. Turmeric is both anti-inflammatory and immune boosting.  Filled with antioxidants, turmeric, which comes, from a deep yellow rhizome (underground stem) of the plant family Curcuma domestica has played a very important role in Asia and Indian medicine where it is considered a tonic […]

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Best Hummus Recipe Ever

    Hummus is a delicious and very versatile food. It’s great to have on hand for use as a vegetable dip, on crackers, to use in place of mayonnaise, or as a spread on apples.   The creamy, hearty and nutritious chick pea are the ultimate base for dairy-free dips and offer a range […]

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Leek & Potato Soup (dairy free)

It’s soup time again. I love everything about soup- the warm, healthful and hearty nutrition it provides, the feeling of wellness I have while eating it, my family and friend’s request for seconds . . . and thirds and the ease with which a beautiful, delicious and super nutritious meal can come together in relatively […]

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5 Steps to Getting a Better Sleep

Sleep is one of the most important processes for the human body. Along with the digestion and assimilation of nutrients from our food, sleep ensures that the body heals, grows, and replenishes itself. Unfortunately sleep is often an elusive state that escapes us, causing a myriad of problems with health, happiness and productivity. Sleep issues […]

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Change Your Morning Routine and Watch Your Health Improve

If there was one thing that you could do that would boost you’re energy, help eliminate toxins from your body, improve the function of your digestive system, improve your liver’s ability to metabolize and digest food and help you burn fat, would you do it? Of course you would! You can improve all of these things just by drinking 8 oz. of water with fresh lemon juice in the morning.

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September Wellness – Feel Fabulous From the Inside Out

The return to structure in September provides us with a really good opportunity to address nagging health, weight and wellness issues that prevent us from feeling and looking our best. Would You Like To: Loose weight & stop feeling bloated Eat healthier without spending hours cooking Be full of energy & stop feeling tired Be […]

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