YOU HAVE THE POWER TO
IMPACT YOUR HEALTH

NUTRITIONAL AND LIFESTYLE COUNSELLING
CHANGES THE WAY YOU FEEL AND FUNCTION

INDIVIDUALIZED MEAL PLANS

DESIGNED TO ACHIEVE YOUR HEALTH GOALS

FEEL AMAZING FROM THE INSDIE OUT

SMALL ACTIONS OVER TIME
CREATE BIG SHIFTS

I'LL SHOW YOU HOW

Schedule your FREE 15-minute phone conult to explore how nutrtion and lifestyle counselling can help

USE MY ONLINE CALANDAR TO SCHEDULE

CREATE POWERFUL POSSIBILITES FOR HEALTHY LIVING


YOU'LL BE IN THE KITCHEN MORE
YOU'LL HAVE TO DO SOME PLANNING
YOU'LL EXPERIMENT WITH NEW FOODS, RECIPES, AND MAYBE A FEW KITCHEN TOOLS

AND, YOU'LL FEEL AMAZING

DIVE DEEPER INTO CHANGING YOUR LIFESTYLE AND DEVELOP NEW HABITS THAT

WILL HAVE YOU FEELING AMAZING

ONE -ON-ONE INDIVIDUALIZED NUTRITION COUSNELLING

JOYFUL EATING
COMPLETE NUTRITION

EAT YOUR WAY TO HEALTHY AND GORGEOUS

LOOK, FEEL, AND LIVE BETTER IN WAYS THAT LAST

MOVE TOWARDS HOW YOU WANT TO FEEL

SIGN UP FOR MY NEWSLETTER

CLUELESS IN THE KITCHEN?
CLUELESS WITH NUTRITIONAL SUPPLEMENTS?

NOT ANYMORE

~TAKE THE FIGHT OUT OF FOOD~ SPOT THE PROBLEM~

~GET THE FACTS~ SEEK SUPPORT~ GET RESULTS~

TRANSFORM YOUR HEALTH WITH BALANCE AND THE RIGHT APPROACH

INDIVIDUALIZED NUTRITIONAL COUNSELLING FOR
THE WHOLE FAMILY

MEN, WOMEN AND CHILDREN

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NUTRITION is on everyone's mind these days- people want to live longer, think smarter, eat healthier, move more and feel great doing it all.

Nutritional Counselling provides the framework for understanding the impact food has on your health and quality of life at evey stage.

OK, SO WHY WORK WITH A CLINICAL NUTRITIONIST?

Well, lots of reasons, but most importantly because..

I provide food and nutrition information, and support people to improve their health. I provide advice on nutrition-related matters and modify diets and lifestyle to help manage conditions such as digestive disorders, diabetes, heart disease, cancer, overweight and obesity, autoimmune conditions, food allergies and food intolerances. My goal in my nutrition counselling practice is to help people understand the powerful impact that nutrition has on thier body and health and provide strategies for making lasting changes.

Food Isn’t Like It Use To Be And that means that there are times when supplementing our dietary intake of vitamins, minerals and nutritional co-factors is necessary. The most effective application of supplements results from careful consideration of your health status and goals. And then, practitioner-grade products made from the best ingredients, easily digested and absorbed and high in the active ingredient(s) required from the supplement. Choosing supplements is about far more than consulting the CSR at a healthfood store. Clinical Nutritionist provide the guidance, education and understanding.

When you decide that you're ready to make empowered changes to your health and wellness, you can choose from a variety of options including the Nourish Well single consult, the Health and Nutritional Wellness 4-month program, the Life Changer 1-year program , Peadiatric Consult or Corporate and Workplace Wellness programs. Get all the program details on the Services page.

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