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How Nutrition & Wellness Consulting Can Help You

As a nutritionist, I provide food and nutrition information, and support people to improve their health.  I provide advice on nutrition-related matters and modify diets and lifestyle to help manage conditions such as digestive disorders, diabetes, heat disease, overweight and obesity, autoimmune conditions, food allergies and food intolerances.

I will help you identify and eliminate the health issues you are experiencing by recognizing and understanding symptoms.  Then, devise an individualized plan to manage and reduce your symptoms by addressing nutritional deficiencies, filling nutritional deficiencies through supplementation if needed, reducing the burden on the body from overly processed foods and managing lifestyle factors.  If I determine that you need further testing, I will recommend you to other health-care practitioners.

With the information you provide through a health history, and a comprehensive assessment, I will teach you exactly what to include in your diet and what to exclude from your diet, what the alternatives are, and then ensure that you do not miss out on any important nutrients. In addition to all the consulting  provided, I also provide you with recipes, books and the various tools you may need to assist you in achieving success in the program designed specifically for your needs and goals.

Making choices about your health can be a difficult process with the array of varying opinions and recommendations.  Deciphering all of the information available is challenging and can be overwhelming and even unreliable.  Nutritionists play an important role along side your primary-care physician.  Doctors don’t always have the time or resources to help their patients build healthy habits or to change lifestyle practices on a day-to-day basis.  That’s where I come in as a Nutritionist to identify areas of  imbalance and create a plan that works specifically for you.  Whether the goal is to sleep better, lose weight, improve digestion, increase energy or any other health concern.

I’ve seen the incredible difference that nutrition can have on health through the many clients I’ve had the opportunity to work with.  When food is used as medicine and lifestyle changes are made, incredible results are achieved.

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Client Success Stories

Trish Allan came to me through a friend. I had a physical ailment and I asked her for help. Trish asked me to fill out an assessment form and then after our initial appointment she asked me to buy several supplements and made changes to my diet. I did what she told me to do, followed her protocol for 4 months and consequently I no longer suffer from the health issues I had. I do not take prescription medication and I no longer have the terrible symptoms that I had.

Furthermore, I thought there was no way on earth that I could last six weeks doing what she suggested that I do. I think I’m getting close to 6 months.

I lost 25 pounds without even trying. I was NEVER dieting, and I have grown to LOVE eating the way I do now. Following how I feel, I have decided to make the choice to continue with the supplements and food choices she suggested as it feels natural and right. My energy is higher, and I feel great.

I highly recommend Trish as an amazing Holistic Nutritionist. She responds almost immediately to questions and concerns. I feel she is kind and full of knowledge.

~ Karen LeBeouf

 

 

  Click Here to Schedule Your FREE Get-Acquainted Call 

             Explore all the ways that Nutrition, Health and Lifestyle Counselling can help

            you overcome chronic health issues in a *free* phone or Skype call.

 

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More Client Success 

Working with Trish for the past 3 months has changed many things for me. I had struggled for years with painful bloating after eating and joint pain that kept me from my favourite activity, gardening. I no longer deal with either of those things- it’s wonderful! My sleep has improved dramatically and I have more energy than I could have possibly expected. Trish introduced me to many new foods and showed me how to use them and make them part of my new way of eating. I also have a much better understanding of how to choose the right supplements for my body. In the processes of learning how to meet my body’s need and getting to the root cause of my bloating and arthritis, I lost a few pounds and feel better than I have in a long time, and at 76 years of age, that’s terrific.

~Anne Cotton

 

 

 

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