Sleep is one of the most important processes for the human body. Along with the digestion and assimilation of nutrients from our food, sleep ensures that the body heals, grows, and replenishes itself. Unfortunately sleep is often an elusive state that escapes us, causing a myriad of problems with health, happiness and productivity. Sleep issues […]
If there was one thing that you could do that would boost you’re energy, help eliminate toxins from your body, improve the function of your digestive system, improve your liver’s ability to metabolize and digest food and help you burn fat, would you do it? Of course you would! You can improve all of these things just by drinking 8 oz. of water with fresh lemon juice in the morning.
The return to structure in September provides us with a really good opportunity to address nagging health, weight and wellness issues that prevent us from feeling and looking our best. Would You Like To: Loose weight & stop feeling bloated Eat healthier without spending hours cooking Be full of energy & stop feeling tired Be […]
Don’t you just love this time of year? I do. Farmers’ markets are full of beautiful, brightly colored, local fruits and vegetables and I’m inspired to get creative in the kitchen. An eating style based largely in fresh vegetable and fruit is the best way to provide nourishing vitamins and minerals, phytonutrients and free-radical fighting […]
Collards are a delicious and very nutritious way to get dark leafy greens in your diet. They’re easily prepared in a variety of ways, and in the summer they serve as a perfect alternative to bread. Collards can be used in place of flat bread and wraps to create all kinds of satisfying recipes that will leave you feeling energized and fully nourished.
I had the pleasure of receiving a Little Life Box for product review yesterday and I’m really excited to share the details of this subscription program with you. The Little Life Box is a monthly subscription program designed to provide health conscious or health curious people with a variety of healthy options as alternatives for […]
It’s Summer! And we all love a little ice cream on a hot July afternoon. If you’re avoiding dairy and gluten, my Banana Walnut Ice Cream is the perfect treat. It’s delicious and so simple to make! You will need: frozen bananas (about 1 1/2 cups) 1 tablespoon […]
Soup is a great way to get immune building nutrients and detoxifying antioxidants into your diet. In the summer, soup can be a lighter version of the heavy soups we consume in the fall and winter. By lightly cooking soup, meaning a quick sauté and just a few minutes on the stovetop, you’ll have a […]
My good friend Cameron Davis recently published a wonderful cookbook entitled The Etheric Recipe. Like me, Cam is very passionate about good food and nutrition. He’s owned a restaurant and a vegetarian café, and can almost, always be found cooking. Recently, Cam’s been considering the ethereal element of food and cooking and writes about our […]
Raw foods provide many health benefits as they maintain enzymes, minerals and vitamins that may be lost in the cooking process. Raw foods also offer an ease and simplicity in the summer that’s especially appealing, providing us with more opportunity for enjoying the sun and time with friends, and when the raw food is cacao, […]
With summer around the corner, I’m hoping we’re all spending a lot more time outside having fun and less time sitting. But loosing sight of good posture is easily done, here are a few things for you to consider. Despite the incredible engineering of the human body, bad postures can lead to back pain. The […]
Fortunately there’s been a spotlight placed on the topic of food in the last few years. An ever-emerging awareness of food and nutrition is informing the dietary choices people are making. People are becoming informed about modern agricultural practices, exploring foods that were uncommon not so long ago such as goji berries and macca, and […]
The most common question I get asked is ‘How can a health coach help me?” My new video provides some information about some of the ways health coaches can help you find your way to abundant health. Health coaches have a vital role in educating people about how to live their life in balance […]
Goji berries are reputed to be a super food and one of the most nutritionally dense foods known for very good reason. They are filled with significant nutrients, vitamins and minerals, including vitamin C, B1, B2, niacin, and more than