5 Steps to Getting a Better Sleep

Sleep is one of the most important processes for the human body. Along with the digestion and assimilation of nutrients from our food, sleep ensures that the body heals, grows, and replenishes itself. Unfortunately sleep is often an elusive state that escapes us, causing a myriad of problems with health, happiness and productivity. Sleep issues […]

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Change Your Morning Routine and Watch Your Health Improve

If there was one thing that you could do that would boost you’re energy, help eliminate toxins from your body, improve the function of your digestive system, improve your liver’s ability to metabolize and digest food and help you burn fat, would you do it? Of course you would! You can improve all of these things just by drinking 8 oz. of water with fresh lemon juice in the morning.

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Dirty Dozen & Clean Fifteen

Don’t you just love this time of year? I do. Farmers’ markets are full of beautiful, brightly colored, local fruits and vegetables and I’m inspired to get creative in the kitchen. An eating style based largely in fresh vegetable and fruit is the best way to provide nourishing vitamins and minerals, phytonutrients and free-radical fighting […]

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Get More Leafy Greens in Your Diet~ Collard Wraps

Collards are a delicious and very nutritious way to get dark leafy greens in your diet. They’re easily prepared in a variety of ways, and in the summer they serve as a perfect alternative to bread. Collards can be used in place of flat bread and wraps to create all kinds of satisfying recipes that will leave you feeling energized and fully nourished.

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Little Life Box ~Product Review

I had the pleasure of receiving a Little Life Box for product review yesterday and  I’m really excited to share the details of this subscription program with you.  The Little Life Box is a monthly subscription program designed to provide health conscious or health curious people with a variety of healthy options as alternatives for […]

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Banana Walnut Ice cream (vegan & delicious)

    It’s Summer!  And we all love a little ice cream on a hot July afternoon.  If you’re avoiding dairy and gluten, my Banana Walnut Ice Cream is the perfect treat.  It’s delicious and so simple to make!   You will need:     frozen bananas (about 1 1/2 cups)     1 tablespoon […]

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The Etheric Recipe ~ new cookbook

My good friend Cameron Davis recently published a wonderful cookbook entitled The Etheric Recipe. Like me, Cam is very passionate about good food and nutrition. He’s owned a restaurant and a vegetarian café, and can almost, always be found cooking. Recently, Cam’s been considering the ethereal element of food and cooking and writes about our […]

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Raw Chocolate Energy Balls

Raw foods provide many health benefits as they maintain enzymes, minerals and vitamins that may be lost in the cooking process. Raw foods also offer an ease and simplicity in the summer that’s especially appealing, providing us with more opportunity for enjoying the sun and time with friends, and when the raw food is cacao, […]

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5 Ways to Celebrate Food & Nourish Your Body

Fortunately there’s been a spotlight placed on the topic of food in the last few years. An ever-emerging awareness of food and nutrition is informing the dietary choices people are making. People are becoming informed about modern agricultural practices, exploring foods that were uncommon not so long ago such as goji berries and macca, and […]

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