My menue tab

Archive | Anti-inflamatory

24-Hour Detoxification That Yields Awesome Results

24 Hour Detoxification That Yields Awesome Results It’s Spring and we all want to lighten up a little.  Switch out the heavy clothing for lighter ones, start exercising outdoors instead of indoors and of course lighten up our diet from the cooked foods that keep up nourished all Winter long, to light and nourishing foods. […]

Continue Reading

Spring is Just Around the Corner

Spring is just around the corner and after the long, cold winter we had here in central Ontario Canada it’s a very welcomed event.  I look forward to this time of the year for weeks as I anticipate replacing my dark and heavy winter clothing and boots with beautiful spring colours and feeling lighter and […]

Continue Reading

Managing Spring Allergies

After the long, dark winter we are all eager to welcome Spring.  But for many, Spring brings uncomfortable and often unpredictable allergies.   With allergy season upon us, I am often asked how to remain allergy-free throughout the season. Year after year, I have clients coming in asking me if it is the worst allergy season ever, and I honestly […]

Continue Reading

Chew More & The Power of Real Food

Feel More Amazing – Chew More & The Power of Real Food  Strategy #5  –  Slow down, chew more.   This one simple strategy can make a big difference.  Chewing your food adequately allows your body to absorb and assimilate more nutrients and improves digestion.   Because you’re taking more time to chew, you’ll also notice that […]

Continue Reading

Feel More Amazing – Strategy #1 Get Enough Sleep

 Feel More Amazing Series -Health Strategy #1  We all want to be healthy and feel more amazing, right?   The truth is, it can be confusing to know where to begin.   When we feel overwhelmed, it’s easy to give up even before we’ve started.     The top 3 goals I hear most often from […]

Continue Reading

5 Foods to Help You Loose Weight Naturally

5 Foods to Help You Loose Weight Naturally I put this guide together so you can start to learn how and why specific foods, and drinks can help you lose weight naturally. The information I’m sharing is not about the latest fad diet; it’s about adding in nutrient-dense foods that have been proven to both […]

Continue Reading

Get Started With Real Foods

Real foods are foods that are as close to its natural state as possible. An organic chicken you have to cook yourself is more real than chicken nuggets or chicken from a can. Whole ripe tomatoes or sweet potatoes are far more whole and healthier than sweet potato chips fried in canola oil or pre-made tomato sauce filled with additives, colours and preservatives.

Continue Reading

Subscribe to our mailing list

* indicates required Email Address * First Name * Untitled Country REGION LAST_CHANGED