Spring is just around the corner and after the long, cold winter we had here in central Ontario Canada it’s a very welcomed event. I look forward to this time of the year for weeks as I anticipate replacing my dark and heavy winter clothing and boots with beautiful spring colours and feeling lighter and […]
After the long, dark winter we are all eager to welcome Spring. But for many, Spring brings uncomfortable and often unpredictable allergies. With allergy season upon us, I am often asked how to remain allergy-free throughout the season. Year after year, I have clients coming in asking me if it is the worst allergy season ever, and I honestly […]
Feel More Amazing – Chew More & The Power of Real Food Strategy #5 – Slow down, chew more. This one simple strategy can make a big difference. Chewing your food adequately allows your body to absorb and assimilate more nutrients and improves digestion. Because you’re taking more time to chew, you’ll also notice that […]
How did the sleep strategy go last week? Are you getting more sleep on a consistent basis, I hope so. Feel More Amazing -Strategy #2 – Cook More Meals at Home When you cook more meals at home, not only do you tend to eat healthier more nutritious food, but you can also […]
Feel More Amazing Series -Health Strategy #1 We all want to be healthy and feel more amazing, right? The truth is, it can be confusing to know where to begin. When we feel overwhelmed, it’s easy to give up even before we’ve started. The top 3 goals I hear most often from […]
5 Foods to Help You Loose Weight Naturally I put this guide together so you can start to learn how and why specific foods, and drinks can help you lose weight naturally. The information I’m sharing is not about the latest fad diet; it’s about adding in nutrient-dense foods that have been proven to both […]
How To Curb Carb Cravings Most of us crave sweet or salty carb-rich food when we are feeling stressed and most of us would like to seriously curb our carb cravings. While willpower and the easy availability of carbs have a lot to do with it, it’s not the end of the story. You can […]
Real foods are foods that are as close to its natural state as possible. An organic chicken you have to cook yourself is more real than chicken nuggets or chicken from a can. Whole ripe tomatoes or sweet potatoes are far more whole and healthier than sweet potato chips fried in canola oil or pre-made tomato sauce filled with additives, colours and preservatives.
Reducing sugar in your diet will improve digestion, gut function, immune function and reduce the risk of lifestyle diseases such as diabetes and cardiovascular disease.
This organism is called Candida. And, over 70% of North Americans have it because of the overuse of prescription antibiotics, antibiotics in our meat supply and the over consumption of refined sugar.