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Resolutions- 5 Pitfalls to Avoid in 2017

I love the start of a New Year- there’s so much possibility and excitement that surrounds this time of year. If you’re like me, you’ve reflected on the things you want more of in your life and have created some resolutions around them. Whether you’ve created a one-word theme for the year (thank you Gretchen […]

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Happy New Year! (I love this time of year)

Happy New Year! Like the beginning of the school year signals the end of summer and a return to routine, the New Year is synonymous with a time to make changes in one’s life. These changes are often centered on the idea of self –improvement in the area of health, relationships, finance, or fitness. The […]

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13 Do’s and Don’ts For Coping With Chronic Pain

When a condition doesn’t respond to treatment within the expected time frame, it is considered to become chronic. The change in labeling from acute to chronic signals an important distinction to healthcare providers, but more importantly to the person with the condition and those that love them.

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The Treatment Continues

Over the next year and a half I would endure seven more rounds of injections. Each time they became easier to withstand and each time the benefit was greater. My pain was diminishing and I was becoming more stable. In conjunction with the injections I worked regularly with the physiotherapist that had confirmed my hypermobility. […]

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