Tuesday, 26 September 2017 / Published in Metabolism, Mind-body, Mindfullness, Nutrition
It’s all about 6 healthy habits today with strategy number 2 for overcoming obstacles for living your healthiest life and one of my favourite topics-  healthy lifestyle habits for optimizing your health.   If you missed the first instalment in this series of three wellness posts, go back to last week’s post to read about
Tuesday, 19 September 2017 / Published in Health, Mindfullness, Nutrition, Recipes, Self-Care, Stress
As a mom, wife and busy professional, I lost my way when it came to health and self-care.  Like so many women I see in my nutrition and wellness practice now, I put the needs of my family and my career far ahead of everything else for many years.  Over the course of my 20s
Tuesday, 12 September 2017 / Published in Health, Mindfullness, Nutrition, Self-Care
It’s back to school and regular routine time so it’s the A, B, C’s of Nutrition and Health.  This week I’m encapsulating some key health and nutrition messages using the alphabet- an easy way to remember some small steps that make a big difference in health and well being.  A -Antioxidants Vitamins ACE, and selenium and zinc are known as antioxidants.
Tuesday, 05 September 2017 / Published in Mindfullness, Nutrition, Self-Care
Fall Routines and a Return to Healthy Habits is the theme for September.   It’s Fall, and while I always regret the end of summer, I do really love Fall and welcome the return to routine and healthy habits.  September is often a time when we turn our thoughts towards routine and often that includes
Tuesday, 20 June 2017 / Published in Nutrition, Recipes, Whole Food
Ah Summer!   I absolutely love summer! Summer is the time for bare feet, watermelon, long days at the beach and sipping Chardonnay on the deck under the brilliant starry sky. For me, summer means freedom, joy, playfulness. I make enjoying summer’s abundance a priority as I go about my life. I enjoy walks in
Tuesday, 06 June 2017 / Published in Bloating, Self-Care, Women's Health
Bloating is an abnormal, general swelling of the lower abdomen which may cause abdominal pain, increased stomach growling and can at times, be accompanied by gas. This can be caused by overeating, stress and/or not chewing food properly. It’s imperative to avoid those to remain bloat free, but if you are bloated, here are three

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