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Strategies for Setting and Achieving Goals

My final instalment in this three-part series is all about strategies for setting and achieving your goals.  An effective practice for continuing to move toward your goals is to practice gratitude.  When we are grateful for all of the abundance in our lives and appreciate the beautiful, rich experience that life is, setting and achieving […]

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6 Things to Consider When Adopting Healthy Habits

It’s all about 6 healthy habits today with strategy number 2 for overcoming obstacles for living your healthiest life and one of my favourite topics-  healthy lifestyle habits for optimizing your health.   If you missed the first instalment in this series of three wellness posts, go back to last week’s post to read about […]

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A, B, C’s, of Nutrition and Health

It’s back to school and regular routine time so it’s the A, B, C’s of Nutrition and Health.  This week I’m encapsulating some key health and nutrition messages using the alphabet- an easy way to remember some small steps that make a big difference in health and well being.  A -Antioxidants Vitamins ACE, and selenium and zinc are known as antioxidants. […]

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Three Ways to Stop Bloating

Bloating is an abnormal, general swelling of the lower abdomen which may cause abdominal pain, increased stomach growling and can at times, be accompanied by gas. This can be caused by overeating, stress and/or not chewing food properly. It’s imperative to avoid those to remain bloat free, but if you are bloated, here are three […]

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Healthy Eating On-The-Go

How do you fuel your body for better health and more energy even when you have a crazy busy schedule? Healthy eating on-the-go is definitely possible, here’s how.  One of the biggest struggles that most people face today is a hectic schedule. We’re so busy that it makes eating healthy a real challenge. Quick and convenient foods […]

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24-Hour Detoxification That Yields Awesome Results

24 Hour Detoxification That Yields Awesome Results It’s Spring and we all want to lighten up a little.  Switch out the heavy clothing for lighter ones, start exercising outdoors instead of indoors and of course lighten up our diet from the cooked foods that keep up nourished all Winter long, to light and nourishing foods. […]

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