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Snack Ideas (sugar balancing and delicious)

Easy, quick and sugar-balancing snack ideas are an important way to stay energized throughout the day while staying committed to healthy eating that nourish your body and your busy family’s.   Reaching for healthy snacks can be really easy when you stock your cupboards with some essential ingredients.  Finding some time each week to get […]

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Sugar Addiction ?

Does sugar addiction exist? Do you consider yourself addicted to sugar, or at least a little bit addicted to sugar?   Like most people, I use to be addicted to sugar.  Very addicted to sugar!   My sugar addition started early.  As a child I would spontaneously eat sugar-cubes- the one’s intended for my mom’s […]

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Support for the Small but Mighty Adrenal Glands

Feeling unrefreshed after a full night of sleep, unexplained fatigue, food cravings, recurrent infections or digestive concerns such as gas, bloating and discomfort? These are all indications that your adrenal glands are being overworked or are in need of a little support.

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My Personal Struggle With Excess Weight

My Personal Struggle With Excess Weight I understand how emotionally charged the struggle with excess weight can be. I’ve been there. While I have shard this with private clients and with people on my mailing list, I’ve never written about it on my blog before.  I decided to share it today because the changes that […]

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Strategies for Setting and Achieving Goals

My final instalment in this three-part series is all about strategies for setting and achieving your goals.  An effective practice for continuing to move toward your goals is to practice gratitude.  When we are grateful for all of the abundance in our lives and appreciate the beautiful, rich experience that life is, setting and achieving […]

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6 Things to Consider When Adopting Healthy Habits

It’s all about 6 healthy habits today with strategy number 2 for overcoming obstacles for living your healthiest life and one of my favourite topics-  healthy lifestyle habits for optimizing your health.   If you missed the first instalment in this series of three wellness posts, go back to last week’s post to read about […]

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A, B, C’s, of Nutrition and Health

It’s back to school and regular routine time so it’s the A, B, C’s of Nutrition and Health.  This week I’m encapsulating some key health and nutrition messages using the alphabet- an easy way to remember some small steps that make a big difference in health and well being.  A -Antioxidants Vitamins ACE, and selenium and zinc are known as antioxidants. […]

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