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Make the Most of Winter- helpful tips on preparing for cold & flu season

With cold and flu season rapidly approaching, I am often asked how to ward off colds throughout the season. As we move through autumn and deep into winter, it’s a crucial time for you to be aware of how the changing season affects your body and your mind and how to be proactive in staying healthy and balanced amidst the […]

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5 Simple Way to Make Your Breakfast Healthier

Today I want to talk to share with you 5 Simple Ways to Make Your Breakfast Healthier.  A lot of people I work with often skip breakfast citing that either they aren’t hungry or that they are too rushed in the morning to eat. Breakfast is really important for getting you off to the right start each day.   A […]

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Stuffed Peppers – Delicious Fall Recipe

Stuffed peppers are a recent addition to my recipe repertoire, and they’re delicious. I love experimenting in the kitchen on Sunday afternoons, especially in the fall when food markets are filled with nutritious, local fresh food. It’s been a while since I’ve posted a recipe but the holiday season always motivates me to spend a […]

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Staying Healthy After Menopause

Staying healthy after menopause ensures that women can continue to have a healthy, vibrant and rewarding life for decades to come. The physical changes that occur during peri-menopause (ages 35-55) and menopause (defined as 12 months after your last mensal cycle) can be challenging for women and their partners to navigate.  There are many changes […]

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Back to School Time -Supporting Your Child’s Development With Nutrition and Fitness

It’s back to school time, and the kids I’ve talked to recently are excited about returning to the routine of school, seeing friends, the opportunity for sports and extracurricular activities and the challenge of learning new things. Nutrition and wellness play a critical role

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Healthy Food Practices for the New Year

It’s the New Year and we’re all motivated to make positive changes. As you’re formulating your goals and strategies for healthier eating keep the following in mind and make decisions to support yourself in the area you feel needs attention.

WATER CONSUMPTION
Dehydration is the root of many health issues. Having a

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Happy, Healthy New Year

It’s January 12the today, and the New Year is well underway. Opportunity for something new and change is always so exciting for me. I hope you had a beautiful holiday season filled with friends, family, delicious food and celebration. I also hope you’re greeting this New Year as an awesome opportunity to manifest the things you want more of in your life.

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Happy Holidays! Almond Chocolate Chip Cookies

Happy Holidays! I’m sharing one of my favourite holiday cookie recipes with you. They’re really easy to make and incredibly delicious. Plus, who doesn’t love cookies this time of year?! Oh, and the best part, they require only a few simple ingredients that you can feel great about having because they’re healthy and nutritious- but […]

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