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3 Easy Smoothie Recipes – Perfect for Spring

I’m feeling  super energized by the arrival of Spring and sharing 3 smoothie recipes for lightening up your food intake as we move towards longer, sunnier days and eating a diet lighter and brighter than our winter intake.  While I love smoothies and recommend them as a healthy way to start the day, there are […]

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Spring is Just Around the Corner

Spring is just around the corner and after the long, cold winter we had here in central Ontario Canada it’s a very welcomed event.  I look forward to this time of the year for weeks as I anticipate replacing my dark and heavy winter clothing and boots with beautiful spring colours and feeling lighter and […]

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Managing Spring Allergies

After the long, dark winter we are all eager to welcome Spring.  But for many, Spring brings uncomfortable and often unpredictable allergies.   With allergy season upon us, I am often asked how to remain allergy-free throughout the season. Year after year, I have clients coming in asking me if it is the worst allergy season ever, and I honestly […]

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Chew More & The Power of Real Food

Feel More Amazing – Chew More & The Power of Real Food  Strategy #5  –  Slow down, chew more.   This one simple strategy can make a big difference.  Chewing your food adequately allows your body to absorb and assimilate more nutrients and improves digestion.   Because you’re taking more time to chew, you’ll also notice that […]

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Feel More Amazing -Don’t Skip Meals & Manage Your Stress

Feel More Amazing – Strategy #3  & 4- Don’t Skip Meals & Manage Your Stress   I see this quite often in clinical practice.   It’s common for people to think that when they skip a meal, they are ‘saving’ calories.   Instead of saving calories, skipping melas typically backfires. By mid afternoon or early […]

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Feel More Amazing – Strategy #1 Get Enough Sleep

 Feel More Amazing Series -Health Strategy #1  We all want to be healthy and feel more amazing, right?   The truth is, it can be confusing to know where to begin.   When we feel overwhelmed, it’s easy to give up even before we’ve started.     The top 3 goals I hear most often from […]

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Grain-free Chocolate Chip Cookies

Grain-Free Chocolate Chip Cookies Makes 20 Cookies This is the perfect mid-winter, lazy-Sunday cookie recipe.  Grain free and super delicious!   Ingredients: 2 cups blanched almond flour 3 tbsp. coconut flour 1 tbsp. arrowroot starch ½ tsp. baking soda 1/8 tsp. sea salt 1 egg ½ tsp. vanilla extract ¼ cup pure, raw honey (you […]

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Top 10 Eating On-the-Go Tips

Eating on-the-go doesn’t have to derail your healthy eating efforts. Being prepared and having a strategic plan will allow you to eat out at almost any restaurant and still stay on track to have nourishing, healthy foods even when you’re not in the comfort of your home kitchen.     TIP 1 – Plan ahead: GPS some […]

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5 Foods to Help You Loose Weight Naturally

5 Foods to Help You Loose Weight Naturally I put this guide together so you can start to learn how and why specific foods, and drinks can help you lose weight naturally. The information I’m sharing is not about the latest fad diet; it’s about adding in nutrient-dense foods that have been proven to both […]

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The Big 3 Macronutrients: Carbs, Proteins & Fat

  Nutrients – macronutrients and micronutrients –  are needed for everything- growth, metabolism, cellular functions, hormone production and so many other vital functions. “Macro” means large, so macronutrients are needed in large amounts in the diet as opposed to micronutrients such as the mineral iodine which are needed in much smaller quantities. Macronutrients are needed for […]

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