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5 Steps to Building Positive Thinking in Your Daily Life

When it comes to your health and well-being, the thoughts you think are just as powerful as the food you eat and the exercise you get.  Your mind is a powerful force with a profound influence on the way you experience life.  It was once thought that eating a healthy diet and getting appropriate exercise […]

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Super Nutritious Hot Chocolate

Healthy Hot Chocolate After removing dairy from my diet a few years ago, I realized that I wouldn’t be participating in a family tradition of Scrabble and hot chocolate on a snowy Sunday afternoon.  My new hot chocolate recipe has everyone sipping and enjoying hot chocolate again while feeling deeply nourished. There are so many […]

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6 Steps to Start Working Out After You’ve Been Sick or Injured

Anyone who has experienced a period of prolonged illness or injury will understand the impact such a condition has on the body. While the advice of doctors and therapists may include continuing to exercise in a modified capacity, in reality, the energy and physical ability to do so may not be available to the person at all times throughout the recovery process.

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