Health care is about finding the right practitioner for you – the person you resonate with and the person with the greatest understanding of your situation.
Inevitably there is shift and change that occurs in everyone’s life from time to time. A job change, a move, the loss of a loved one, or a health crisis brings change to life. When changes to one’s life is unexpected or undesired, transitioning to a new way of living can be difficult, it can challenge your health, your relationships and your level of optimism.
When seeking the advice of HCP, enter the relationship with the understanding that the two of you will work as partners to explore the effectiveness of various therapies and approaches for your situation. Expect to be a collaborative member in this partnership who will make informed decisions about available options.
Doctors often play a let’s wait and see game when it comes to many non-life threatening conditions, especially backs and disc herniation. While you’re waiting you have an important role to play in regaining your health.
In our busy, stressed-filled life it can be very easy to loose touch with the needs of our body. Our bodies are constantly sending calls for attention- learn to listen and you’ll be on the path to better health.
Stress is clearly linked with disease, illness and injury. In psychology, stress is defined as a feeling of stain or pressure, with symptoms that include a sense of overwhelm, anxiety, irritability, insecurity, depression, insomnia, sexual dysfunction, or exhaustion.
February has me thinking about LOVE and specifically self-love, and self-care. Many of the clients I work with struggle with body image and cultivating an appreciation for their body.
Enter to Win! Joyous Health by Joy McCarthy, holistic nutritionists, was recently published and soon became a #1 Bestseller. It is filled with lots of valuable health information, a systematic step by step approach to help you make sustainable changes to your health and over 140 recipe! I enjoyed reading it so much that I […]
While I generally feel like eating as may raw foods as possible like salads and smoothies much of the year, winter remains a time for at least 1 cooked meal per day; especially in the climate I live in. Climate is an important consideration for everyone when it comes to making dietary choices. This humble […]
Chia porridge is a warm and healthy breakfast idea filled with amazing nutrients. Chia is a complete protein that is high in omega 3. This recipe is dairy-free, and gluten-free. Enjoy!
The condition of our skin is so important to the way we feel. Unfortunately in the winter skin can become dry, dull and even uncomfortable with all the time spent indoors with forced-air heating.
Whether it’s been a while since you’ve engage in regular physical fitness or you’re introducing it to your weekly routine for the first time, the practice of an exercise routine can add significant benefits to your life. To begin including fitness in your life consider the following ideas:
It’s almost the end of the first month of the new year. How have you managed so far with the goals you set out for yourself ? You don’t need the beginning of a new year or any other significant benchmark to make a commitment to change and improved health. You only need to decide […]
I don’t know how cold it is where you are, but it’s absolutely freezing where I am. I thought I’d share my healthy hot chocolate recipe with you. Enjoy! After removing dairy from my diet a few years ago, I realized that I couldn’t participate in the hot chocolate part of our family’s tradition of […]