Enter to Win! Joyous Health by Joy McCarthy, holistic nutritionists, was recently published and soon became a #1 Bestseller. It is filled with lots of valuable health information, a systematic step by step approach to help you make sustainable changes to your health and over 140 recipe! I enjoyed reading it so much that I […]
While I generally feel like eating as may raw foods as possible like salads and smoothies much of the year, winter remains a time for at least 1 cooked meal per day; especially in the climate I live in. Climate is an important consideration for everyone when it comes to making dietary choices. This humble […]
Chia porridge is a warm and healthy breakfast idea filled with amazing nutrients. Chia is a complete protein that is high in omega 3. This recipe is dairy-free, and gluten-free. Enjoy!
The condition of our skin is so important to the way we feel. Unfortunately in the winter skin can become dry, dull and even uncomfortable with all the time spent indoors with forced-air heating.
Whether it’s been a while since you’ve engage in regular physical fitness or you’re introducing it to your weekly routine for the first time, the practice of an exercise routine can add significant benefits to your life. To begin including fitness in your life consider the following ideas:
It’s almost the end of the first month of the new year. How have you managed so far with the goals you set out for yourself ? You don’t need the beginning of a new year or any other significant benchmark to make a commitment to change and improved health. You only need to decide […]
I don’t know how cold it is where you are, but it’s absolutely freezing where I am. I thought I’d share my healthy hot chocolate recipe with you. Enjoy! After removing dairy from my diet a few years ago, I realized that I couldn’t participate in the hot chocolate part of our family’s tradition of […]
When it comes to your health and well-being, the thoughts you think are just as powerful as the food you eat and the exercise you get. Your mind is a powerful force with a profound influence on the way you experience life. It was once thought that eating a healthy diet and getting appropriate exercise […]
I love the idea of a fresh start. Starting anew inspires me with hope and optimism. I tend to be a very task oriented person; some have even said that I have a “Type-A” personality- it has served me well (until it didn’t). Setting “resolutions” for the New Year hasn’t been a practice I’ve engaged […]
There’s just something about the short, cold days of winter, the long hours spent indoors and the overindulgence of rich foods over the holidays that inspires us to make changes at the beginning of the New Year. As the New Year brings the opportunity for change, it also brings the occasion for reflection of the […]
Healthy Hot Chocolate After removing dairy from my diet a few years ago, I realized that I wouldn’t be participating in a family tradition of Scrabble and hot chocolate on a snowy Sunday afternoon. My new hot chocolate recipe has everyone sipping and enjoying hot chocolate again while feeling deeply nourished. There are so many […]
Chocolate is perfect any time of year, but especially around the holidays. Instead of, or in addition to, your traditional holiday cookie, try my Holiday Chocolate Coconut Bites. They’re delicious, raw, and super nutritious. EnJoy!
Everyone wants to look and feel his or her best. Until recently, looking your best meant unknowingly dousing yourself in chemical concoctions that are now know to be very hazardous to health.
Chia seeds are a great food to include in your diet any time of year, but in winter they offer the option of a delicious, nutritious porridge that is easy to make and replaces gluten filled varieties of porridge that are difficult for some people to digest.