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6 Steps to Navigating Personal Change in Your Life

Inevitably there is shift and change that occurs in everyone’s life from time to time. A job change, a move, the loss of a loved one, or a health crisis brings change to life. When changes to one’s life is unexpected or undesired, transitioning to a new way of living can be difficult, it can challenge your health, your relationships and your level of optimism.

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7 Steps for an Effective Relationship with Your Health Care Provider

When seeking the advice of HCP, enter the relationship with the understanding that the two of you will work as partners to explore the effectiveness of various therapies and approaches for your situation. Expect to be a collaborative member in this partnership who will make informed decisions about available options.

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Giveaway Time!- enter to win a free copy of Joyous Health

Enter to Win!  Joyous Health by Joy McCarthy, holistic nutritionists, was recently published and soon became a #1 Bestseller.  It is filled with lots of valuable health information, a systematic step by step approach to help you make sustainable changes to your health and over 140 recipe!  I enjoyed reading it so much that I […]

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