Happy Holidays! The holidays are here and I have to say I love every minute of it. I especially love making and sharing food with the people I love. I wanted to share three of my favourite holiday recipes with you- they’re delicious and yes, healthy too. Bring these along to your holiday parties and […]
You may be hearing more about this tree mushroom recently as it’s medicinal properties are gaining awareness. Increasingly chaga is available at farmer’s markets, health food stores, online and through wild foragers.
Just in time for the summer heat. This is one of my favourite recipes for a healthy, cool summer treat. They don’t contain any dairy or refined sugar and they’ re creamy, refreshing and absolutely delicious. You can use this as a mouse, pudding or as a frozen treat.
Chocolate also know as cacao, has been referred to historically as ‘the foods of the gods’ and for good reason. Chocolate is a nutrients rich food that provides high levels of antioxidants and minerals and is a pleasure to eat.
Chocolate is perfect any time of year, but especially around the holidays. Instead of, or in addition to, your traditional holiday cookie, try my Holiday Chocolate Coconut Bites. They’re delicious, raw, and super nutritious. EnJoy!