Our lives can get really busy these days. Many are working 60-70 hours a week, with few breaks in between. There are a lot of people who work 7 days a week. You may have even forgotten what it’s like to have a weekend to yourself. You might have the weekend off from work, […]
Spring is just around the corner and after the long, cold winter we had here in central Ontario Canada it’s a very welcomed event. I look forward to this time of the year for weeks as I anticipate replacing my dark and heavy winter clothing and boots with beautiful spring colours and feeling lighter and […]
This organism is called Candida. And, over 70% of North Americans have it because of the overuse of prescription antibiotics, antibiotics in our meat supply and the over consumption of refined sugar.
As a nutritionist, my experience has been somewhat different. Detoxes can be hard to do. For people who have been eating the Standard North American Diet with limited fruits and vegetables and plenty of processed/packaged food it can be really hard to do.