24 Hour Detoxification That Yields Awesome Results It’s Spring and we all want to lighten up a little. Switch out the heavy clothing for lighter ones, start exercising outdoors instead of indoors and of course lighten up our diet from the cooked foods that keep up nourished all Winter long, to light and nourishing foods. […]
I’m feeling inspired to detox- not just my diet, but my whole life. Spring is a very inspiring time and I want to build on that momentum by doing a whole-life detox. Print off the blog post below and use it as a guide and template to plan your amazing start to Spring. detox […]
I have some great news for you if you live in the Barrie area. It’s Spring Detox time!Join me in my home for a 4 week transformational detox program beginning April 27th! The majority of my nutritional consulting practice is in the form of working one-on-one, and for the most part, that is my favourite way to […]
Reducing sugar in your diet will improve digestion, gut function, immune function and reduce the risk of lifestyle diseases such as diabetes and cardiovascular disease.
This organism is called Candida. And, over 70% of North Americans have it because of the overuse of prescription antibiotics, antibiotics in our meat supply and the over consumption of refined sugar.
Superfoods are a special category of foods found in nature. They are low in calories and very nutrient dense- meaning they deliver a lot of nutritional value for a very low calorie cost. They are a superior source of anti-oxidants and essential nutrients
When I was a teenager, I loved makeup, and hair, and fashion, actually. I couldn’t wait to turn 16. That was the age I had to be before my parents would let me wear makeup and I wore it everyday thereafter. I was a teenager in the early ’80 so it was blue eye shadow […]
If there was one thing that you could do that would boost you’re energy, help eliminate toxins from your body, improve the function of your digestive system, improve your liver’s ability to metabolize and digest food and help you burn fat, would you do it? Of course you would! You can improve all of these things just by drinking 8 oz. of water with fresh lemon juice in the morning.
Soup is a great way to get immune building nutrients and detoxifying antioxidants into your diet. In the summer, soup can be a lighter version of the heavy soups we consume in the fall and winter. By lightly cooking soup, meaning a quick sauté and just a few minutes on the stovetop, you’ll have a […]