Spring is just around the corner and after the long, cold winter we had here in central Ontario Canada it’s a very welcomed event. I look forward to this time of the year for weeks as I anticipate replacing my dark and heavy winter clothing and boots with beautiful spring colours and feeling lighter and […]
I haven’t always chosen my carbs carefully. I love bread. I love pasta. I love lasagna and pizza. I’ve been know to fantasize about eating a meal that only consists of bread, pasta, cheese, more bread, and some pizza. I’d top it off with a dessert- terimisue or cannoli- I am Italian after all, and […]
When it comes to the way you should eat, it can be very confusing to truly understand what you need to eat for more energy, weigh loss or weight maintenance, hormone health and the optimal expression of your genes.
As a nutritionist, my experience has been somewhat different. Detoxes can be hard to do. For people who have been eating the Standard North American Diet with limited fruits and vegetables and plenty of processed/packaged food it can be really hard to do.