Our lives can get really busy these days. Many are working 60-70 hours a week, with few breaks in between. There are a lot of people who work 7 days a week. You may have even forgotten what it’s like to have a weekend to yourself. You might have the weekend off from work, […]
I’m feeling energized and salads and sunshine are a big part of the reason why. Salads are an excellent source of nutritious and hydrating foods. Having a large salad every day is a great way to keep you fully nourished while balancing your hormones, creating beautiful skin and providing your digestive tract, especially your […]
Spring is just around the corner and after the long, cold winter we had here in central Ontario Canada it’s a very welcomed event. I look forward to this time of the year for weeks as I anticipate replacing my dark and heavy winter clothing and boots with beautiful spring colours and feeling lighter and […]
I haven’t always chosen my carbs carefully. I love bread. I love pasta. I love lasagna and pizza. I’ve been know to fantasize about eating a meal that only consists of bread, pasta, cheese, more bread, and some pizza. I’d top it off with a dessert- terimisue or cannoli- I am Italian after all, and […]
When it comes to the way you should eat, it can be very confusing to truly understand what you need to eat for more energy, weigh loss or weight maintenance, hormone health and the optimal expression of your genes.
As a nutritionist, my experience has been somewhat different. Detoxes can be hard to do. For people who have been eating the Standard North American Diet with limited fruits and vegetables and plenty of processed/packaged food it can be really hard to do.