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5 Foods to Help You Loose Weight Naturally

5 Foods to Help You Loose Weight Naturally I put this guide together so you can start to learn how and why specific foods, and drinks can help you lose weight naturally. The information I’m sharing is not about the latest fad diet; it’s about adding in nutrient-dense foods that have been proven to both […]

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Stuffed Peppers – Delicious Fall Recipe

Stuffed peppers are a recent addition to my recipe repertoire, and they’re delicious. I love experimenting in the kitchen on Sunday afternoons, especially in the fall when food markets are filled with nutritious, local fresh food. It’s been a while since I’ve posted a recipe but the holiday season always motivates me to spend a […]

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Back to School Time -Supporting Your Child’s Development With Nutrition and Fitness

It’s back to school time, and the kids I’ve talked to recently are excited about returning to the routine of school, seeing friends, the opportunity for sports and extracurricular activities and the challenge of learning new things. Nutrition and wellness play a critical role

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Happy Holidays! Almond Chocolate Chip Cookies

Happy Holidays! I’m sharing one of my favourite holiday cookie recipes with you. They’re really easy to make and incredibly delicious. Plus, who doesn’t love cookies this time of year?! Oh, and the best part, they require only a few simple ingredients that you can feel great about having because they’re healthy and nutritious- but […]

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7 Effective Ways to Increase Your Water Intake & Stay Hydrated

Summer is winding down, but that doesn’t mean it’s time to reduce water intake and not worry about staying hydrated. Most of us know that drinking plenty of water everyday and staying hydrated helps to keep our body operating at its best in every season. Humans can go without food for thirty to forty days, but without water,

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