How To Curb Carb Cravings Most of us crave sweet or salty carb-rich food when we are feeling stressed and most of us would like to seriously curb our carb cravings. While willpower and the easy availability of carbs have a lot to do with it, it’s not the end of the story. You can […]
Reducing sugar in your diet will improve digestion, gut function, immune function and reduce the risk of lifestyle diseases such as diabetes and cardiovascular disease.
This organism is called Candida. And, over 70% of North Americans have it because of the overuse of prescription antibiotics, antibiotics in our meat supply and the over consumption of refined sugar.
It’s holiday time! This time of year we’re all tempted (even me) to indulge and eat too many things that taste good but leave us feeling bad. Often we promise ourselves to begin a clean eating plan or diet right after the holidays.
You may be hearing more about this tree mushroom recently as it’s medicinal properties are gaining awareness. Increasingly chaga is available at farmer’s markets, health food stores, online and through wild foragers.
Stuffed peppers are a recent addition to my recipe repertoire, and they’re delicious. I love experimenting in the kitchen on Sunday afternoons, especially in the fall when food markets are filled with nutritious, local fresh food. It’s been a while since I’ve posted a recipe but the holiday season always motivates me to spend a […]
It’s back to school time, and the kids I’ve talked to recently are excited about returning to the routine of school, seeing friends, the opportunity for sports and extracurricular activities and the challenge of learning new things. Nutrition and wellness play a critical role
Happy Holidays! I’m sharing one of my favourite holiday cookie recipes with you. They’re really easy to make and incredibly delicious. Plus, who doesn’t love cookies this time of year?! Oh, and the best part, they require only a few simple ingredients that you can feel great about having because they’re healthy and nutritious- but […]
Summer is winding down, but that doesn’t mean it’s time to reduce water intake and not worry about staying hydrated. Most of us know that drinking plenty of water everyday and staying hydrated helps to keep our body operating at its best in every season. Humans can go without food for thirty to forty days, but without water,
Have you noticed how much confusion there is out there about fat? We’re just coming off a long, fat-free diet trend that has left most people confused about what to eat and frustrated with trying to understand how fats work to nourish our body or harm our body. If you’ve been following my work for […]