I love the start of a New Year- there’s so much possibility and excitement that surrounds this time of year. If you’re like me, you’ve reflected on the things you want more of in your life and have created some resolutions around them. Whether you’ve created a one-word theme for the year (thank you Gretchen […]
Happy New Year! Like the beginning of the school year signals the end of summer and a return to routine, the New Year is synonymous with a time to make changes in one’s life. These changes are often centered on the idea of self –improvement in the area of health, relationships, finance, or fitness. The […]
It’s September and traditionally the time we return to routine and structure. Part of this routine is often centred around our health and wellness. September, like January is the months when we think about making changes to our food and fitness routines, but sometimes, it can be confusing to kno
It’s back to school time, and the kids I’ve talked to recently are excited about returning to the routine of school, seeing friends, the opportunity for sports and extracurricular activities and the challenge of learning new things. Nutrition and wellness play a critical role
My final instalment of A Great Start to 2016 is all about setting and achieving your goals. We’ll cover the topic of financial goals as well, as financial health is a very important aspect of your overall health and wellbeing. GOAL SETTING Reaching goals can be challenging sometimes when life gets in the way and […]
It’s the New Year and we’re all motivated to make positive changes. As you’re formulating your goals and strategies for healthier eating keep the following in mind and make decisions to support yourself in the area you feel needs attention.
Dehydration is the root of many health issues. Having a
Spring, on the other hand, is the ideal time to cleanse and detoxify the body. There are many reasons to engage in spring detox.
Whether it’s been a while since you’ve engage in regular physical fitness or you’re introducing it to your weekly routine for the first time, the practice of an exercise routine can add significant benefits to your life. To begin including fitness in your life consider the following ideas:
I love the idea of a fresh start. Starting anew inspires me with hope and optimism. I tend to be a very task oriented person; some have even said that I have a “Type-A” personality- it has served me well (until it didn’t). Setting “resolutions” for the New Year hasn’t been a practice I’ve engaged […]