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Happy New Year! (I love this time of year)

Happy New Year! Like the beginning of the school year signals the end of summer and a return to routine, the New Year is synonymous with a time to make changes in one’s life. These changes are often centered on the idea of self –improvement in the area of health, relationships, finance, or fitness. The […]

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Healthy Holiday Celebrations

Holiday Survival Guide 2016  It’s holiday time!  We all want to celebrate this time of year with healthy holiday celebrationsWe’re all tempted to indulge and eat too many things that taste good but leave us feeling bad.  Often we promise ourselves to begin a clean eating plan or diet right after the holidays.  Unfortunately the […]

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Back to School Time -Supporting Your Child’s Development With Nutrition and Fitness

It’s back to school time, and the kids I’ve talked to recently are excited about returning to the routine of school, seeing friends, the opportunity for sports and extracurricular activities and the challenge of learning new things. Nutrition and wellness play a critical role

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Healthy Food Practices for the New Year

It’s the New Year and we’re all motivated to make positive changes. As you’re formulating your goals and strategies for healthier eating keep the following in mind and make decisions to support yourself in the area you feel needs attention.

WATER CONSUMPTION
Dehydration is the root of many health issues. Having a

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Happy, Healthy New Year

It’s January 12the today, and the New Year is well underway. Opportunity for something new and change is always so exciting for me. I hope you had a beautiful holiday season filled with friends, family, delicious food and celebration. I also hope you’re greeting this New Year as an awesome opportunity to manifest the things you want more of in your life.

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7 Effective Ways to Increase Your Water Intake & Stay Hydrated

Summer is winding down, but that doesn’t mean it’s time to reduce water intake and not worry about staying hydrated. Most of us know that drinking plenty of water everyday and staying hydrated helps to keep our body operating at its best in every season. Humans can go without food for thirty to forty days, but without water,

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