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Sugar Addiction ?

Does sugar addiction exist? Do you consider yourself addicted to sugar, or at least a little bit addicted to sugar?   Like most people, I use to be addicted to sugar.  Very addicted to sugar!   My sugar addition started early.  As a child I would spontaneously eat sugar-cubes- the one’s intended for my mom’s […]

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Support for the Small but Mighty Adrenal Glands

Feeling unrefreshed after a full night of sleep, unexplained fatigue, food cravings, recurrent infections or digestive concerns such as gas, bloating and discomfort? These are all indications that your adrenal glands are being overworked or are in need of a little support.

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A, B, C’s, of Nutrition and Health

It’s back to school and regular routine time so it’s the A, B, C’s of Nutrition and Health.  This week I’m encapsulating some key health and nutrition messages using the alphabet- an easy way to remember some small steps that make a big difference in health and well being.  A -Antioxidants Vitamins ACE, and selenium and zinc are known as antioxidants. […]

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Healthy Eating On-The-Go

How do you fuel your body for better health and more energy even when you have a crazy busy schedule? Healthy eating on-the-go is definitely possible, here’s how.  One of the biggest struggles that most people face today is a hectic schedule. We’re so busy that it makes eating healthy a real challenge. Quick and convenient foods […]

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Feel More Amazing – Strategy #1 Get Enough Sleep

 Feel More Amazing Series -Health Strategy #1  We all want to be healthy and feel more amazing, right?   The truth is, it can be confusing to know where to begin.   When we feel overwhelmed, it’s easy to give up even before we’ve started.     The top 3 goals I hear most often from […]

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Happy New Year! (I love this time of year)

Happy New Year! Like the beginning of the school year signals the end of summer and a return to routine, the New Year is synonymous with a time to make changes in one’s life. These changes are often centered on the idea of self –improvement in the area of health, relationships, finance, or fitness. The […]

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Healthy Holiday Celebrations

Holiday Survival Guide 2016  It’s holiday time!  We all want to celebrate this time of year with healthy holiday celebrationsWe’re all tempted to indulge and eat too many things that taste good but leave us feeling bad.  Often we promise ourselves to begin a clean eating plan or diet right after the holidays.  Unfortunately the […]

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