Does sugar addiction exist? Do you consider yourself addicted to sugar, or at least a little bit addicted to sugar? Like most people, I use to be addicted to sugar. Very addicted to sugar! My sugar addition started early. As a child I would spontaneously eat sugar-cubes- the one’s intended for my mom’s […]
Why Do I Have to Take Supplements? That’s a question I’m asked from time to time and while I’d like to say we can extract all of the nutrients we need from food alone, unfortunately I can not.
With cold and flu season rapidly approaching, I am often asked how to ward off colds throughout the season. As we move through autumn and deep into winter, it’s a crucial time for you to be aware of how the changing season affects your body and your mind and how to be proactive in staying […]
Feeling unrefreshed after a full night of sleep, unexplained fatigue, food cravings, recurrent infections or digestive concerns such as gas, bloating and discomfort? These are all indications that your adrenal glands are being overworked or are in need of a little support.
As a mom, wife and busy professional, I lost my way when it came to health and self-care. Like so many women I see in my nutrition and wellness practice now, I put the needs of my family and my career far ahead of everything else for many years. Over the course of my 20s […]
It’s back to school and regular routine time so it’s the A, B, C’s of Nutrition and Health. This week I’m encapsulating some key health and nutrition messages using the alphabet- an easy way to remember some small steps that make a big difference in health and well being. A -Antioxidants Vitamins ACE, and selenium and zinc are known as antioxidants. […]
How do you fuel your body for better health and more energy even when you have a crazy busy schedule? Healthy eating on-the-go is definitely possible, here’s how. One of the biggest struggles that most people face today is a hectic schedule. We’re so busy that it makes eating healthy a real challenge. Quick and convenient foods […]
Feel More Amazing Series -Health Strategy #1 We all want to be healthy and feel more amazing, right? The truth is, it can be confusing to know where to begin. When we feel overwhelmed, it’s easy to give up even before we’ve started. The top 3 goals I hear most often from […]
Happy New Year! Like the beginning of the school year signals the end of summer and a return to routine, the New Year is synonymous with a time to make changes in one’s life. These changes are often centered on the idea of self –improvement in the area of health, relationships, finance, or fitness. The […]
Holiday Survival Guide 2016 It’s holiday time! We all want to celebrate this time of year with healthy holiday celebrationsWe’re all tempted to indulge and eat too many things that taste good but leave us feeling bad. Often we promise ourselves to begin a clean eating plan or diet right after the holidays. Unfortunately the […]