As a mom, wife and busy professional, I lost my way when it came to health and self-care. Like so many women I see in my nutrition and wellness practice now, I put the needs of my family and my career far ahead of everything else for many years. Over the course of my 20s […]
It’s back to school and regular routine time so it’s the A, B, C’s of Nutrition and Health. This week I’m encapsulating some key health and nutrition messages using the alphabet- an easy way to remember some small steps that make a big difference in health and well being. A -Antioxidants Vitamins ACE, and selenium and zinc are known as antioxidants. […]
How do you fuel your body for better health and more energy even when you have a crazy busy schedule? Healthy eating on-the-go is definitely possible, here’s how. One of the biggest struggles that most people face today is a hectic schedule. We’re so busy that it makes eating healthy a real challenge. Quick and convenient foods […]
Feel More Amazing Series -Health Strategy #1 We all want to be healthy and feel more amazing, right? The truth is, it can be confusing to know where to begin. When we feel overwhelmed, it’s easy to give up even before we’ve started. The top 3 goals I hear most often from […]
Happy New Year! Like the beginning of the school year signals the end of summer and a return to routine, the New Year is synonymous with a time to make changes in one’s life. These changes are often centered on the idea of self –improvement in the area of health, relationships, finance, or fitness. The […]
Holiday Survival Guide 2016 It’s holiday time! We all want to celebrate this time of year with healthy holiday celebrationsWe’re all tempted to indulge and eat too many things that taste good but leave us feeling bad. Often we promise ourselves to begin a clean eating plan or diet right after the holidays. Unfortunately the […]
Reducing sugar in your diet will improve digestion, gut function, immune function and reduce the risk of lifestyle diseases such as diabetes and cardiovascular disease.
This organism is called Candida. And, over 70% of North Americans have it because of the overuse of prescription antibiotics, antibiotics in our meat supply and the over consumption of refined sugar.
It’s September and traditionally the time we return to routine and structure. Part of this routine is often centred around our health and wellness. September, like January is the months when we think about making changes to our food and fitness routines, but sometimes, it can be confusing to kno
It’s back to school time, and the kids I’ve talked to recently are excited about returning to the routine of school, seeing friends, the opportunity for sports and extracurricular activities and the challenge of learning new things. Nutrition and wellness play a critical role