My menue tab

Archive | Mind-body

Healthy Food Practices for the New Year

It’s the New Year and we’re all motivated to make positive changes. As you’re formulating your goals and strategies for healthier eating keep the following in mind and make decisions to support yourself in the area you feel needs attention.

WATER CONSUMPTION
Dehydration is the root of many health issues. Having a

Continue Reading 0

Happy, Healthy New Year

It’s January 12the today, and the New Year is well underway. Opportunity for something new and change is always so exciting for me. I hope you had a beautiful holiday season filled with friends, family, delicious food and celebration. I also hope you’re greeting this New Year as an awesome opportunity to manifest the things you want more of in your life.

Continue Reading 0

6 Important Health Changes To Make

6 Important Health Changes to Make Imagine having the energy to do everything you want even after working a full day. What would you do with all of that energy? Take dance lessons, read with your children, visit with a friend, go the gym for an intense workout, make love with your partner, go shopping, […]

Continue Reading 0

5 Steps to Getting a Better Sleep

Sleep is one of the most important processes for the human body. Along with the digestion and assimilation of nutrients from our food, sleep ensures that the body heals, grows, and replenishes itself. Unfortunately sleep is often an elusive state that escapes us, causing a myriad of problems with health, happiness and productivity. Sleep issues […]

Continue Reading 0

Subscribe to our mailing list

* indicates required Email Address * First Name * Untitled Country REGION LAST_CHANGED