I’m feeling inspired to detox- not just my diet, but my whole life. Spring is a very inspiring time and I want to build on that momentum by doing a whole-life detox. Print off the blog post below and use it as a guide and template to plan your amazing start to Spring. detox […]
Feel More Amazing – Strategy #3 & 4- Don’t Skip Meals & Manage Your Stress I see this quite often in clinical practice. It’s common for people to think that when they skip a meal, they are ‘saving’ calories. Instead of saving calories, skipping melas typically backfires. By mid afternoon or early […]
It’s been very chilly this winter. While many of use still have a few weeks of cold and snow, Spring is on its way. I enjoy using this time of year, when I’m still mostly stuck inside, getting ready for that energized feeling of renewal that Spring brings. One of the things I need to […]
It’s holiday time! This time of year we’re all tempted (even me) to indulge and eat too many things that taste good but leave us feeling bad. Often we promise ourselves to begin a clean eating plan or diet right after the holidays.
It’s September and traditionally the time we return to routine and structure. Part of this routine is often centred around our health and wellness. September, like January is the months when we think about making changes to our food and fitness routines, but sometimes, it can be confusing to kno
My final instalment of A Great Start to 2016 is all about setting and achieving your goals. We’ll cover the topic of financial goals as well, as financial health is a very important aspect of your overall health and wellbeing. GOAL SETTING Reaching goals can be challenging sometimes when life gets in the way and […]
It’s the New Year and we’re all motivated to make positive changes. As you’re formulating your goals and strategies for healthier eating keep the following in mind and make decisions to support yourself in the area you feel needs attention.
Dehydration is the root of many health issues. Having a
It’s January 12the today, and the New Year is well underway. Opportunity for something new and change is always so exciting for me. I hope you had a beautiful holiday season filled with friends, family, delicious food and celebration. I also hope you’re greeting this New Year as an awesome opportunity to manifest the things you want more of in your life.
Did you know that 1 in 10 people in North America have a storage unit to store their extra stuff? That means that 1 in 10 people have so much stuff that they have to pay to store it elsewhere in a place other than their home. With or without storage, almost all of us […]
Downsizing from our large family home has been a three-year process. I realized about 4 years ago that our family home was just too big for only my husband and I. Our daughter had grown and gone, sure to return but never to live with us again, and our beloved dog Max had recently passed away.