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Archive | Mind-body

My Personal Struggle With Excess Weight

My Personal Struggle With Excess Weight I understand how emotionally charged the struggle with excess weight can be. I’ve been there. While I have shard this with private clients and with people on my mailing list, I’ve never written about it on my blog before.  I decided to share it today because the changes that […]

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Strategies for Setting and Achieving Goals

My final instalment in this three-part series is all about strategies for setting and achieving your goals.  An effective practice for continuing to move toward your goals is to practice gratitude.  When we are grateful for all of the abundance in our lives and appreciate the beautiful, rich experience that life is, setting and achieving […]

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6 Things to Consider When Adopting Healthy Habits

It’s all about 6 healthy habits today with strategy number 2 for overcoming obstacles for living your healthiest life and one of my favourite topics-  healthy lifestyle habits for optimizing your health.   If you missed the first instalment in this series of three wellness posts, go back to last week’s post to read about […]

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Feel More Amazing -Don’t Skip Meals & Manage Your Stress

Feel More Amazing – Strategy #3  & 4- Don’t Skip Meals & Manage Your Stress   I see this quite often in clinical practice.   It’s common for people to think that when they skip a meal, they are ‘saving’ calories.   Instead of saving calories, skipping melas typically backfires. By mid afternoon or early […]

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Healthy Food Practices for the New Year

It’s the New Year and we’re all motivated to make positive changes. As you’re formulating your goals and strategies for healthier eating keep the following in mind and make decisions to support yourself in the area you feel needs attention.

WATER CONSUMPTION
Dehydration is the root of many health issues. Having a

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