It’s holiday time! This time of year we’re all tempted (even me) to indulge and eat too many things that taste good but leave us feeling bad. Often we promise ourselves to begin a clean eating plan or diet right after the holidays.
It’s September and traditionally the time we return to routine and structure. Part of this routine is often centred around our health and wellness. September, like January is the months when we think about making changes to our food and fitness routines, but sometimes, it can be confusing to kno
My final instalment of A Great Start to 2016 is all about setting and achieving your goals. We’ll cover the topic of financial goals as well, as financial health is a very important aspect of your overall health and wellbeing. GOAL SETTING Reaching goals can be challenging sometimes when life gets in the way and […]
It’s the New Year and we’re all motivated to make positive changes. As you’re formulating your goals and strategies for healthier eating keep the following in mind and make decisions to support yourself in the area you feel needs attention.
Dehydration is the root of many health issues. Having a
It’s January 12the today, and the New Year is well underway. Opportunity for something new and change is always so exciting for me. I hope you had a beautiful holiday season filled with friends, family, delicious food and celebration. I also hope you’re greeting this New Year as an awesome opportunity to manifest the things you want more of in your life.
Did you know that 1 in 10 people in North America have a storage unit to store their extra stuff? That means that 1 in 10 people have so much stuff that they have to pay to store it elsewhere in a place other than their home. With or without storage, almost all of us […]
Downsizing from our large family home has been a three-year process. I realized about 4 years ago that our family home was just too big for only my husband and I. Our daughter had grown and gone, sure to return but never to live with us again, and our beloved dog Max had recently passed away.
It’s a good thing that I’m comfortable with change because so far 2015 has brought unbelievable changes to my life personally. The coaching, guidance and motivation that I impart with my clients is becoming the self-talk I need to direct towards myself more and more.
6 Important Health Changes to Make Imagine having the energy to do everything you want even after working a full day. What would you do with all of that energy? Take dance lessons, read with your children, visit with a friend, go the gym for an intense workout, make love with your partner, go shopping, […]
Sleep is one of the most important processes for the human body. Along with the digestion and assimilation of nutrients from our food, sleep ensures that the body heals, grows, and replenishes itself. Unfortunately sleep is often an elusive state that escapes us, causing a myriad of problems with health, happiness and productivity. Sleep issues […]