My Personal Struggle With Excess Weight I understand how emotionally charged the struggle with excess weight can be. I’ve been there. While I have shard this with private clients and with people on my mailing list, I’ve never written about it on my blog before. I decided to share it today because the changes that […]
My final instalment in this three-part series is all about strategies for setting and achieving your goals. An effective practice for continuing to move toward your goals is to practice gratitude. When we are grateful for all of the abundance in our lives and appreciate the beautiful, rich experience that life is, setting and achieving […]
It’s all about 6 healthy habits today with strategy number 2 for overcoming obstacles for living your healthiest life and one of my favourite topics- healthy lifestyle habits for optimizing your health. If you missed the first instalment in this series of three wellness posts, go back to last week’s post to read about […]
I’m feeling inspired to detox- not just my diet, but my whole life. Spring is a very inspiring time and I want to build on that momentum by doing a whole-life detox. Print off the blog post below and use it as a guide and template to plan your amazing start to Spring. detox […]
Feel More Amazing – Strategy #3 & 4- Don’t Skip Meals & Manage Your Stress I see this quite often in clinical practice. It’s common for people to think that when they skip a meal, they are ‘saving’ calories. Instead of saving calories, skipping melas typically backfires. By mid afternoon or early […]
It’s been very chilly this winter. While many of use still have a few weeks of cold and snow, Spring is on its way. I enjoy using this time of year, when I’m still mostly stuck inside, getting ready for that energized feeling of renewal that Spring brings. One of the things I need to […]
It’s holiday time! This time of year we’re all tempted (even me) to indulge and eat too many things that taste good but leave us feeling bad. Often we promise ourselves to begin a clean eating plan or diet right after the holidays.
It’s September and traditionally the time we return to routine and structure. Part of this routine is often centred around our health and wellness. September, like January is the months when we think about making changes to our food and fitness routines, but sometimes, it can be confusing to kno
My final instalment of A Great Start to 2016 is all about setting and achieving your goals. We’ll cover the topic of financial goals as well, as financial health is a very important aspect of your overall health and wellbeing. GOAL SETTING Reaching goals can be challenging sometimes when life gets in the way and […]
It’s the New Year and we’re all motivated to make positive changes. As you’re formulating your goals and strategies for healthier eating keep the following in mind and make decisions to support yourself in the area you feel needs attention.
Dehydration is the root of many health issues. Having a