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Strategies for Setting and Achieving Goals

My final instalment in this three-part series is all about strategies for setting and achieving your goals.  An effective practice for continuing to move toward your goals is to practice gratitude.  When we are grateful for all of the abundance in our lives and appreciate the beautiful, rich experience that life is, setting and achieving […]

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6 Things to Consider When Adopting Healthy Habits

It’s all about 6 healthy habits today with strategy number 2 for overcoming obstacles for living your healthiest life and one of my favourite topics-  healthy lifestyle habits for optimizing your health.   If you missed the first instalment in this series of three wellness posts, go back to last week’s post to read about […]

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A, B, C’s, of Nutrition and Health

It’s back to school and regular routine time so it’s the A, B, C’s of Nutrition and Health.  This week I’m encapsulating some key health and nutrition messages using the alphabet- an easy way to remember some small steps that make a big difference in health and well being.  A -Antioxidants Vitamins ACE, and selenium and zinc are known as antioxidants. […]

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Healthy Eating On-The-Go

How do you fuel your body for better health and more energy even when you have a crazy busy schedule? Healthy eating on-the-go is definitely possible, here’s how.  One of the biggest struggles that most people face today is a hectic schedule. We’re so busy that it makes eating healthy a real challenge. Quick and convenient foods […]

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Feel More Amazing – Strategy #1 Get Enough Sleep

 Feel More Amazing Series -Health Strategy #1  We all want to be healthy and feel more amazing, right?   The truth is, it can be confusing to know where to begin.   When we feel overwhelmed, it’s easy to give up even before we’ve started.     The top 3 goals I hear most often from […]

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Top 10 Eating On-the-Go Tips

Eating on-the-go doesn’t have to derail your healthy eating efforts. Being prepared and having a strategic plan will allow you to eat out at almost any restaurant and still stay on track to have nourishing, healthy foods even when you’re not in the comfort of your home kitchen.     TIP 1 – Plan ahead: GPS some […]

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