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Healthy Eating On-The-Go

How do you fuel your body for better health and more energy even when you have a crazy busy schedule? Healthy eating on-the-go is definitely possible, here’s how.  One of the biggest struggles that most people face today is a hectic schedule. We’re so busy that it makes eating healthy a real challenge. Quick and convenient foods […]

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Feel More Amazing – Strategy #1 Get Enough Sleep

 Feel More Amazing Series -Health Strategy #1  We all want to be healthy and feel more amazing, right?   The truth is, it can be confusing to know where to begin.   When we feel overwhelmed, it’s easy to give up even before we’ve started.     The top 3 goals I hear most often from […]

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Top 10 Eating On-the-Go Tips

Eating on-the-go doesn’t have to derail your healthy eating efforts. Being prepared and having a strategic plan will allow you to eat out at almost any restaurant and still stay on track to have nourishing, healthy foods even when you’re not in the comfort of your home kitchen.     TIP 1 – Plan ahead: GPS some […]

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Resolutions

Resolutions- 5 Pitfalls to Avoid in 2017

I love the start of a New Year- there’s so much possibility and excitement that surrounds this time of year. If you’re like me, you’ve reflected on the things you want more of in your life and have created some resolutions around them. Whether you’ve created a one-word theme for the year (thank you Gretchen […]

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Happy New Year! (I love this time of year)

Happy New Year! Like the beginning of the school year signals the end of summer and a return to routine, the New Year is synonymous with a time to make changes in one’s life. These changes are often centered on the idea of self –improvement in the area of health, relationships, finance, or fitness. The […]

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