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Feel More Amazing – Strategy #1 Get Enough Sleep

 Feel More Amazing Series -Health Strategy #1  We all want to be healthy and feel more amazing, right?   The truth is, it can be confusing to know where to begin.   When we feel overwhelmed, it’s easy to give up even before we’ve started.     The top 3 goals I hear most often from […]

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Top 10 Eating On-the-Go Tips

Eating on-the-go doesn’t have to derail your healthy eating efforts. Being prepared and having a strategic plan will allow you to eat out at almost any restaurant and still stay on track to have nourishing, healthy foods even when you’re not in the comfort of your home kitchen.     TIP 1 – Plan ahead: GPS some […]

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Determining Proper Portion Size

Proper portion size means proper balance of macronutrients- protein, carbohydrates and fats, and control of caloric intake. A portion – as opposed to a serving size, which is stated on a Nutrition Facts Panel or in the Food Guide – is the amount of food you actually eat in one sitting. Determining portion sizes helps […]

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Resolutions

Resolutions- 5 Pitfalls to Avoid in 2017

I love the start of a New Year- there’s so much possibility and excitement that surrounds this time of year. If you’re like me, you’ve reflected on the things you want more of in your life and have created some resolutions around them. Whether you’ve created a one-word theme for the year (thank you Gretchen […]

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Happy New Year! (I love this time of year)

Happy New Year! Like the beginning of the school year signals the end of summer and a return to routine, the New Year is synonymous with a time to make changes in one’s life. These changes are often centered on the idea of self –improvement in the area of health, relationships, finance, or fitness. The […]

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