My Personal Struggle With Excess Weight I understand how emotionally charged the struggle with excess weight can be. I’ve been there. While I have shard this with private clients and with people on my mailing list, I’ve never written about it on my blog before. I decided to share it today because the changes that
My final instalment in this three-part series is all about strategies for setting and achieving your goals. An effective practice for continuing to move toward your goals is to practice gratitude. When we are grateful for all of the abundance in our lives and appreciate the beautiful, rich experience that life is, setting and achieving
It’s back to school and regular routine time so it’s the A, B, C’s of Nutrition and Health. This week I’m encapsulating some key health and nutrition messages using the alphabet- an easy way to remember some small steps that make a big difference in health and well being. A -Antioxidants Vitamins ACE, and selenium and zinc are known as antioxidants.
How do you fuel your body for better health and more energy even when you have a crazy busy schedule? Healthy eating on-the-go is definitely possible, here’s how. One of the biggest struggles that most people face today is a hectic schedule. We’re so busy that it makes eating healthy a real challenge. Quick and convenient foods