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Healthy Eating On-The-Go

How do you fuel your body for better health and more energy even when you have a crazy busy schedule? Healthy eating on-the-go is definitely possible, here’s how.  One of the biggest struggles that most people face today is a hectic schedule. We’re so busy that it makes eating healthy a real challenge. Quick and convenient foods […]

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24-Hour Detoxification That Yields Awesome Results

24 Hour Detoxification That Yields Awesome Results It’s Spring and we all want to lighten up a little.  Switch out the heavy clothing for lighter ones, start exercising outdoors instead of indoors and of course lighten up our diet from the cooked foods that keep up nourished all Winter long, to light and nourishing foods. […]

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3 Easy Smoothie Recipes – Perfect for Spring

I’m feeling  super energized by the arrival of Spring and sharing 3 smoothie recipes for lightening up your food intake as we move towards longer, sunnier days and eating a diet lighter and brighter than our winter intake.  While I love smoothies and recommend them as a healthy way to start the day, there are […]

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Spring is Just Around the Corner

Spring is just around the corner and after the long, cold winter we had here in central Ontario Canada it’s a very welcomed event.  I look forward to this time of the year for weeks as I anticipate replacing my dark and heavy winter clothing and boots with beautiful spring colours and feeling lighter and […]

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Managing Spring Allergies

After the long, dark winter we are all eager to welcome Spring.  But for many, Spring brings uncomfortable and often unpredictable allergies.   With allergy season upon us, I am often asked how to remain allergy-free throughout the season. Year after year, I have clients coming in asking me if it is the worst allergy season ever, and I honestly […]

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Chew More & The Power of Real Food

Feel More Amazing – Chew More & The Power of Real Food  Strategy #5  –  Slow down, chew more.   This one simple strategy can make a big difference.  Chewing your food adequately allows your body to absorb and assimilate more nutrients and improves digestion.   Because you’re taking more time to chew, you’ll also notice that […]

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Feel More Amazing -Don’t Skip Meals & Manage Your Stress

Feel More Amazing – Strategy #3  & 4- Don’t Skip Meals & Manage Your Stress   I see this quite often in clinical practice.   It’s common for people to think that when they skip a meal, they are ‘saving’ calories.   Instead of saving calories, skipping melas typically backfires. By mid afternoon or early […]

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