My menue tab

Archive | Recipes

Snack Ideas (sugar balancing and delicious)

Easy, quick and sugar-balancing snack ideas are an important way to stay energized throughout the day while staying committed to healthy eating that nourish your body and your busy family’s.   Reaching for healthy snacks can be really easy when you stock your cupboards with some essential ingredients.  Finding some time each week to get […]

Continue Reading 0

24-Hour Detoxification That Yields Awesome Results

24 Hour Detoxification That Yields Awesome Results It’s Spring and we all want to lighten up a little.  Switch out the heavy clothing for lighter ones, start exercising outdoors instead of indoors and of course lighten up our diet from the cooked foods that keep up nourished all Winter long, to light and nourishing foods. […]

Continue Reading

3 Easy Smoothie Recipes – Perfect for Spring

I’m feeling  super energized by the arrival of Spring and sharing 3 smoothie recipes for lightening up your food intake as we move towards longer, sunnier days and eating a diet lighter and brighter than our winter intake.  While I love smoothies and recommend them as a healthy way to start the day, there are […]

Continue Reading

Spring is Just Around the Corner

Spring is just around the corner and after the long, cold winter we had here in central Ontario Canada it’s a very welcomed event.  I look forward to this time of the year for weeks as I anticipate replacing my dark and heavy winter clothing and boots with beautiful spring colours and feeling lighter and […]

Continue Reading

Subscribe to our mailing list

* indicates required Email Address * First Name * Untitled Country REGION LAST_CHANGED