There’s a lot of buzz about superfoods. And there’s good reason. Now more than ever, we need to provide our bodies with food packed with nutrients that offer the the ability to heal, repair, manage stress, maintain hormone levels and manage mood. Superfoods are a special category of foods found in nature. By definition
Easy, quick and sugar-balancing snack ideas are an important way to stay energized throughout the day while staying committed to healthy eating that nourish your body and your busy family’s. Reaching for healthy snacks can be really easy when you stock your cupboards with some essential ingredients. Finding some time each week to get
Curried Carrot Ginger Soup It’s getting a little chillier outside and that means warming soups and more cooked foods to feel grounded and nourished. If you’re feeling the chill of fall in the evening enjoy some Curried Carrot Ginger Soup. Most of these ingredients are available fresh and local at your farmer’s market so they’re
If you’re at all familiar with my blog or if you’re on my email list you know how much I love dark chocolate. I had fun in the kitchen recently putting together some of my favourite ingredients to create a raw chocolate brownie treat. Enjoy! Chocolate Brownies Ingredients: 2 cups almond meal (you can
Ah Summer! I absolutely love summer! Summer is the time for bare feet, watermelon, long days at the beach and sipping Chardonnay on the deck under the brilliant starry sky. For me, summer means freedom, joy, playfulness. I make enjoying summer’s abundance a priority as I go about my life. I enjoy walks in
24 Hour Detoxification That Yields Awesome Results It’s Spring and we all want to lighten up a little. Switch out the heavy clothing for lighter ones, start exercising outdoors instead of indoors and of course lighten up our diet from the cooked foods that keep up nourished all Winter long, to light and nourishing foods.
I’m feeling energized and salads and sunshine are a big part of the reason why. Salads are an excellent source of nutritious and hydrating foods. Having a large salad every day is a great way to keep you fully nourished while balancing your hormones, creating beautiful skin and providing your digestive tract, especially your
I’m feeling super energized by the arrival of Spring and sharing 3 smoothie recipes for lightening up your food intake as we move towards longer, sunnier days and eating a diet lighter and brighter than our winter intake. While I love smoothies and recommend them as a healthy way to start the day, there are