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24-Hour Detoxification That Yields Awesome Results

24 Hour Detoxification That Yields Awesome Results It’s Spring and we all want to lighten up a little.  Switch out the heavy clothing for lighter ones, start exercising outdoors instead of indoors and of course lighten up our diet from the cooked foods that keep up nourished all Winter long, to light and nourishing foods. […]

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3 Easy Smoothie Recipes – Perfect for Spring

I’m feeling  super energized by the arrival of Spring and sharing 3 smoothie recipes for lightening up your food intake as we move towards longer, sunnier days and eating a diet lighter and brighter than our winter intake.  While I love smoothies and recommend them as a healthy way to start the day, there are […]

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Spring is Just Around the Corner

Spring is just around the corner and after the long, cold winter we had here in central Ontario Canada it’s a very welcomed event.  I look forward to this time of the year for weeks as I anticipate replacing my dark and heavy winter clothing and boots with beautiful spring colours and feeling lighter and […]

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Grain-free Chocolate Chip Cookies

Grain-Free Chocolate Chip Cookies Makes 20 Cookies This is the perfect mid-winter, lazy-Sunday cookie recipe.  Grain free and super delicious!   Ingredients: 2 cups blanched almond flour 3 tbsp. coconut flour 1 tbsp. arrowroot starch ½ tsp. baking soda 1/8 tsp. sea salt 1 egg ½ tsp. vanilla extract ¼ cup pure, raw honey (you […]

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5 Foods to Help You Loose Weight Naturally

5 Foods to Help You Loose Weight Naturally I put this guide together so you can start to learn how and why specific foods, and drinks can help you lose weight naturally. The information I’m sharing is not about the latest fad diet; it’s about adding in nutrient-dense foods that have been proven to both […]

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5 Simple Way to Make Your Breakfast Healthier

Today I want to talk to share with you 5 Simple Ways to Make Your Breakfast Healthier.  A lot of people I work with often skip breakfast citing that either they aren’t hungry or that they are too rushed in the morning to eat. Breakfast is really important for getting you off to the right start each day.   A […]

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