Happy Holidays! The holidays are here and I have to say I love every minute of it. I especially love making and sharing food with the people I love. I wanted to share three of my favourite holiday recipes with you- they’re delicious and yes, healthy too. Bring these along to your holiday parties and […]
Today I want to talk to share with you 5 Simple Ways to Make Your Breakfast Healthier. A lot of people I work with often skip breakfast citing that either they aren’t hungry or that they are too rushed in the morning to eat. Breakfast is really important for getting you off to the right start each day. A […]
Stuffed peppers are a recent addition to my recipe repertoire, and they’re delicious. I love experimenting in the kitchen on Sunday afternoons, especially in the fall when food markets are filled with nutritious, local fresh food. It’s been a while since I’ve posted a recipe but the holiday season always motivates me to spend a […]
When it comes to the way you should eat, it can be very confusing to truly understand what you need to eat for more energy, weigh loss or weight maintenance, hormone health and the optimal expression of your genes.
Happy Holidays! I’m sharing one of my favourite holiday cookie recipes with you. They’re really easy to make and incredibly delicious. Plus, who doesn’t love cookies this time of year?! Oh, and the best part, they require only a few simple ingredients that you can feel great about having because they’re healthy and nutritious- but […]
Superfoods are a special category of foods found in nature. They are low in calories and very nutrient dense- meaning they deliver a lot of nutritional value for a very low calorie cost. They are a superior source of anti-oxidants and essential nutrients
Just in time for the summer heat. This is one of my favourite recipes for a healthy, cool summer treat. They don’t contain any dairy or refined sugar and they’ re creamy, refreshing and absolutely delicious. You can use this as a mouse, pudding or as a frozen treat.
You asked me to create a ‘healthy’ version of the classic holiday drink Eggnog and I’m so glad I did. I had so much fun in the kitchen creating this recipe that I decided to make an annual event of unveiling a new holiday drink. This year dairy-free nog, next year . . . candy […]
Chocolate also know as cacao, has been referred to historically as ‘the foods of the gods’ and for good reason. Chocolate is a nutrients rich food that provides high levels of antioxidants and minerals and is a pleasure to eat.
Inspired by the beautiful purple colour of the rutabaga at my local farmers’ market this weekend, I decided to purchase a few. Having never tried them before, I was a little intimidated, until I discovered how sweet, and delicious they are and how they add delicious flavour to recipes. Rutabagas are high in many nutrients, […]