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Archive | Self-Care

Support for the Small but Mighty Adrenal Glands

Feeling unrefreshed after a full night of sleep, unexplained fatigue, food cravings, recurrent infections or digestive concerns such as gas, bloating and discomfort? These are all indications that your adrenal glands are being overworked or are in need of a little support.

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My Personal Struggle With Excess Weight

My Personal Struggle With Excess Weight I understand how emotionally charged the struggle with excess weight can be. I’ve been there. While I have shard this with private clients and with people on my mailing list, I’ve never written about it on my blog before.  I decided to share it today because the changes that […]

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A, B, C’s, of Nutrition and Health

It’s back to school and regular routine time so it’s the A, B, C’s of Nutrition and Health.  This week I’m encapsulating some key health and nutrition messages using the alphabet- an easy way to remember some small steps that make a big difference in health and well being.  A -Antioxidants Vitamins ACE, and selenium and zinc are known as antioxidants. […]

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Three Ways to Stop Bloating

Bloating is an abnormal, general swelling of the lower abdomen which may cause abdominal pain, increased stomach growling and can at times, be accompanied by gas. This can be caused by overeating, stress and/or not chewing food properly. It’s imperative to avoid those to remain bloat free, but if you are bloated, here are three […]

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Healthy Eating On-The-Go

How do you fuel your body for better health and more energy even when you have a crazy busy schedule? Healthy eating on-the-go is definitely possible, here’s how.  One of the biggest struggles that most people face today is a hectic schedule. We’re so busy that it makes eating healthy a real challenge. Quick and convenient foods […]

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