Are you curious about how working with a Clinical Nutritionist could help you achieve your health and wellness goals? Clinical Nutritionists have a vital role in educating you about how to live your life in balance and can help you attain optimal health in many ways. A nutritionist’s primary role is to identify the
Three blog posts are coming your way over the next few weeks to address the topics I see in clinical practice as having the biggest negative impact on making positive changes to health and wellness and this week it’s all a bout stress. I want to focus on Stress Management first becaus in clinical practice I
My Personal Struggle With Excess Weight I understand how emotionally charged the struggle with excess weight can be. I’ve been there. While I have shard this with private clients and with people on my mailing list, I’ve never written about it on my blog before. I decided to share it today because the changes that
It’s back to school and regular routine time so it’s the A, B, C’s of Nutrition and Health. This week I’m encapsulating some key health and nutrition messages using the alphabet- an easy way to remember some small steps that make a big difference in health and well being. A -Antioxidants Vitamins ACE, and selenium and zinc are known as antioxidants.
Bloating is an abnormal, general swelling of the lower abdomen which may cause abdominal pain, increased stomach growling and can at times, be accompanied by gas. This can be caused by overeating, stress and/or not chewing food properly. It’s imperative to avoid those to remain bloat free, but if you are bloated, here are three
How do you fuel your body for better health and more energy even when you have a crazy busy schedule? Healthy eating on-the-go is definitely possible, here’s how. One of the biggest struggles that most people face today is a hectic schedule. We’re so busy that it makes eating healthy a real challenge. Quick and convenient foods