My menue tab

Archive | Self-Care

Chew More & The Power of Real Food

Feel More Amazing – Chew More & The Power of Real Food  Strategy #5  –  Slow down, chew more.   This one simple strategy can make a big difference.  Chewing your food adequately allows your body to absorb and assimilate more nutrients and improves digestion.   Because you’re taking more time to chew, you’ll also notice that […]

Continue Reading 0

Feel More Amazing -Don’t Skip Meals & Manage Your Stress

Feel More Amazing – Strategy #3  & 4- Don’t Skip Meals & Manage Your Stress   I see this quite often in clinical practice.   It’s common for people to think that when they skip a meal, they are ‘saving’ calories.   Instead of saving calories, skipping melas typically backfires. By mid afternoon or early […]

Continue Reading
Resolutions

Resolutions- 5 Pitfalls to Avoid in 2017

I love the start of a New Year- there’s so much possibility and excitement that surrounds this time of year. If you’re like me, you’ve reflected on the things you want more of in your life and have created some resolutions around them. Whether you’ve created a one-word theme for the year (thank you Gretchen […]

Continue Reading

Happy New Year! (I love this time of year)

Happy New Year! Like the beginning of the school year signals the end of summer and a return to routine, the New Year is synonymous with a time to make changes in one’s life. These changes are often centered on the idea of self –improvement in the area of health, relationships, finance, or fitness. The […]

Continue Reading

Healthy Holiday Celebrations

Holiday Survival Guide 2016  It’s holiday time!  We all want to celebrate this time of year with healthy holiday celebrationsWe’re all tempted to indulge and eat too many things that taste good but leave us feeling bad.  Often we promise ourselves to begin a clean eating plan or diet right after the holidays.  Unfortunately the […]

Continue Reading

Make the Most of Winter- helpful tips on preparing for cold & flu season

With cold and flu season rapidly approaching, I am often asked how to ward off colds throughout the season. As we move through autumn and deep into winter, it’s a crucial time for you to be aware of how the changing season affects your body and your mind and how to be proactive in staying healthy and balanced amidst the […]

Continue Reading

Healthy Food Practices for the New Year

It’s the New Year and we’re all motivated to make positive changes. As you’re formulating your goals and strategies for healthier eating keep the following in mind and make decisions to support yourself in the area you feel needs attention.

WATER CONSUMPTION
Dehydration is the root of many health issues. Having a

Continue Reading

Subscribe to our mailing list

* indicates required Email Address * First Name * Untitled Country REGION LAST_CHANGED