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Archive | Whole Food

Snack Ideas (sugar balancing and delicious)

Easy, quick and sugar-balancing snack ideas are an important way to stay energized throughout the day while staying committed to healthy eating that nourish your body and your busy family’s.   Reaching for healthy snacks can be really easy when you stock your cupboards with some essential ingredients.  Finding some time each week to get […]

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3 Easy Smoothie Recipes – Perfect for Spring

I’m feeling  super energized by the arrival of Spring and sharing 3 smoothie recipes for lightening up your food intake as we move towards longer, sunnier days and eating a diet lighter and brighter than our winter intake.  While I love smoothies and recommend them as a healthy way to start the day, there are […]

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Chew More & The Power of Real Food

Feel More Amazing – Chew More & The Power of Real Food  Strategy #5  –  Slow down, chew more.   This one simple strategy can make a big difference.  Chewing your food adequately allows your body to absorb and assimilate more nutrients and improves digestion.   Because you’re taking more time to chew, you’ll also notice that […]

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Grain-free Chocolate Chip Cookies

Grain-Free Chocolate Chip Cookies Makes 20 Cookies This is the perfect mid-winter, lazy-Sunday cookie recipe.  Grain free and super delicious!   Ingredients: 2 cups blanched almond flour 3 tbsp. coconut flour 1 tbsp. arrowroot starch ½ tsp. baking soda 1/8 tsp. sea salt 1 egg ½ tsp. vanilla extract ¼ cup pure, raw honey (you […]

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Top 10 Eating On-the-Go Tips

Eating on-the-go doesn’t have to derail your healthy eating efforts. Being prepared and having a strategic plan will allow you to eat out at almost any restaurant and still stay on track to have nourishing, healthy foods even when you’re not in the comfort of your home kitchen.     TIP 1 – Plan ahead: GPS some […]

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5 Foods to Help You Loose Weight Naturally

5 Foods to Help You Loose Weight Naturally I put this guide together so you can start to learn how and why specific foods, and drinks can help you lose weight naturally. The information I’m sharing is not about the latest fad diet; it’s about adding in nutrient-dense foods that have been proven to both […]

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The Big 3 Macronutrients: Carbs, Proteins & Fat

  Nutrients – macronutrients and micronutrients –  are needed for everything- growth, metabolism, cellular functions, hormone production and so many other vital functions. “Macro” means large, so macronutrients are needed in large amounts in the diet as opposed to micronutrients such as the mineral iodine which are needed in much smaller quantities. Macronutrients are needed for […]

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