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Grain-free Chocolate Chip Cookies

Grain-Free Chocolate Chip Cookies Makes 20 Cookies This is the perfect mid-winter, lazy-Sunday cookie recipe.  Grain free and super delicious!   Ingredients: 2 cups blanched almond flour 3 tbsp. coconut flour 1 tbsp. arrowroot starch ½ tsp. baking soda 1/8 tsp. sea salt 1 egg ½ tsp. vanilla extract ¼ cup pure, raw honey (you […]

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Make the Most of Winter- helpful tips on preparing for cold & flu season

With cold and flu season rapidly approaching, I am often asked how to ward off colds throughout the season. As we move through autumn and deep into winter, it’s a crucial time for you to be aware of how the changing season affects your body and your mind and how to be proactive in staying healthy and balanced amidst the […]

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