Bloating is an abnormal, general swelling of the lower abdomen which may cause abdominal pain, increased stomach growling and can at times, be accompanied by gas. This can be caused by overeating, stress and/or not chewing food properly. It’s imperative to avoid those to remain bloat free, but if you are bloated, here are three […]
Feel More Amazing – Chew More & The Power of Real Food Strategy #5 – Slow down, chew more. This one simple strategy can make a big difference. Chewing your food adequately allows your body to absorb and assimilate more nutrients and improves digestion. Because you’re taking more time to chew, you’ll also notice that […]
Feel More Amazing – Strategy #3 & 4- Don’t Skip Meals & Manage Your Stress I see this quite often in clinical practice. It’s common for people to think that when they skip a meal, they are ‘saving’ calories. Instead of saving calories, skipping melas typically backfires. By mid afternoon or early […]
This organism is called Candida. And, over 70% of North Americans have it because of the overuse of prescription antibiotics, antibiotics in our meat supply and the over consumption of refined sugar.
Staying healthy after menopause ensures that women can continue to have a healthy, vibrant and rewarding life for decades to come. The physical changes that occur during peri-menopause (ages 35-55) and menopause (defined as 12 months after your last mensal cycle) can be challenging for women and their partners to navigate. There are many changes […]
Sleep is one of the most important processes for the human body. Along with the digestion and assimilation of nutrients from our food, sleep ensures that the body heals, grows, and replenishes itself. Unfortunately sleep is often an elusive state that escapes us, causing a myriad of problems with health, happiness and productivity. Sleep issues […]
The return to structure in September provides us with a really good opportunity to address nagging health, weight and wellness issues that prevent us from feeling and looking our best. Would You Like To: Loose weight & stop feeling bloated Eat healthier without spending hours cooking Be full of energy & stop feeling tired Be […]
In our busy, stressed-filled life it can be very easy to loose touch with the needs of our body. Our bodies are constantly sending calls for attention- learn to listen and you’ll be on the path to better health.
Whether it’s been a while since you’ve engage in regular physical fitness or you’re introducing it to your weekly routine for the first time, the practice of an exercise routine can add significant benefits to your life. To begin including fitness in your life consider the following ideas:
Anyone who has experienced a period of prolonged illness or injury will understand the impact such a condition has on the body. While the advice of doctors and therapists may include continuing to exercise in a modified capacity, in reality, the energy and physical ability to do so may not be available to the person at all times throughout the recovery process.